4th Chakra

Sacred Sound
The Beeja mantra or seed letter vibration emerging from the Anahata Chakra is YAM

To aid in the balance, clearing and opening of the 4th chakra, allow this sacred sound YAM to ride on your in-breath and out-breath.

Repeat for several breathes, for several minutes, focusing your attention at the heart center and between your shoulder blades.

Beeja Mantras
Discover Blissful and healing Maha mantras, the sacred symbols and charged sounds of yoga.

• 1st Chakra - Muladhara

• 2nd Chakra - Svadhisthana

• 3rd Chakra - Manipura

• 5th Chakra - Vishuddha

• 6th Chakra - Ajna

• 7th Chakra - Sahasrara

Hatha Yoga Chakra Asanas
Different hatha yoga poses to help clear, open and balance all the Chakras.

They include asanas for your hips, abs, core muscles, inversions, specific exercises and meditation positions.

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Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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All-In-One Printable Yoga Chakra Symbols Chart
Shows you emotions, symbols, location, Element, color, Beeja mantras, astrology signs, planets, deity and hatha yoga poses for each Chakra.

The 7 Major Chakras

The opening, balancing and clearing of the 4th Chakra, Anahata and the other 6, have the reputation for helping people in many avenues of life.

These powerful techniques are never a substitute for medical attention but may help in some disorders.

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