These wonderful courses are all geared to take you to the next level in your yoga practice, and beyond.
My name is Ellen Schaeffer.
For the last fifteen years, I have offered yoga classes, beginners and advanced, at my yoga studio in Rhode Island.
I'm also very experienced in presenting comprehensive 200 hour yoga teacher training certification courses.
You'll experience subjects as: meditation, warm-up poses, advanced asana's, theory and philosophy of yoga, ashtanga, and hatha yoga.
Eight different yoga posture classifications will be presented, and practiced: abs, hips, stabilization, back bends, forward bends, balancing, inversions, and vinyasa's.