Advanced Yoga Poses
Seated Forward Bend
Benefits of these advanced yoga poses... - strengthens and stretches back, neck, and legs
- boosts the energy of internal organs by a natural massage
- helps in low back and leg pain
Scroll to the end for details on Therapeutic Yoga.
- Start sitting on the floor, legs together and straight in front of you
- exhale, bend forward from the hips toward the feet
- grasp the thighs, shins or toes
- relax the neck, keep the sacrum tucked in and breathe
- hold the pose for a few seconds to a couple of minutes.
- To modify, on the inhale, lift and straighten your back, neck, and arms
- again, hold for a few seconds and return your head toward your thighs
- when complete, relax out of the pose
Related PosesClick on the yoga charts below for more poses...
Yoga Training
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Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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