Appetizer Recipes

Here are two easy-to-make healthy appetizer recipes:


Steamed Asparagus

Balances: Vata, Pitta, and Kapha

Servings: four

Ingredients

one tablespoon of ghee [clarified butter]
one pound of fresh asparagus
one cup of filtered water


Preparation And Cooking

  1. Wash the asparagus and trim the stalk

  2. Soak them in a few drops of grapefruit seed extract and filtered water for fifteen minutes. Now and again, rub and clean the asparagus in the solution

  3. Heat up the cup of filtered water in a good quality skillet

    I use the best non-toxic skillet on the market from "Le Creuset"

  4. When boiling, add asparagus. turn down to medium, cover, and cook for about eight minutes. Use a fork to test for tenderness.

  5. Serve drizzled with ghee


Optional:

  • instead of asparagus, use zuccini or yellow squash strips
  • Vata's may want to add a pinch of salt at the end
  • when serving, sprinkle organic coconut flakes on top for extra fiber

Goes Great With:
sweet potato masala
 simple basmati rice


Click on Ayurvedic Diet Recipes For Vata, Pitta, and Kapha Doshas


Take the Ayurvedic Dosha Test.



Hatha Yoga Training News

Please subscribe to Yoga Lovers

E-mail Address
First Name
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Yoga Lovers.
Return from Healthy Appetizer Recipes to Hatha Yoga And Massage Therapy Training You home


Scott Coleman LMT CEMT CNMT
Hatha Yoga Training
Massage Therapy CEUs. CE Provider #50-1133
Holistic Stress Reduction Techniques
Orlando Florida FL 32810
407-617-6602

SBI
SBI!

massage therapy ceus hatha yoga

Scott Coleman LMT
Massage Therapy CEU Dates
Provider #50-1133


"What a wonderful course. I didn't know massaging horses would be so much fun and fulfilling! It's the best class I've every taken, and I'm going to attend again and again."
Sandra M. Orlando, Florida

Equine Certification CEUs

"Thanks, Scott. I feel very confident about mixing essential oils for my clients, and giving me tips and ideas on how to market my own line of aromatherapy products."
Mandy S. Miami, Florida

Aromatherapy - 12 CEUs

"I really enjoyed practicing all the different ways and techniques of giving Reiki. Best class I've taken all year. Thanks, Scott for the awesome Attunement and showing us how easy it is to perform Reiki."
Maria L. Los Angeles, California

Reiki Attunements - 6 CEUs

"We all appreciated the effort you put into this incredible Lymph CEU class. All my clients are looking for ways to look younger and have smoother-looking, healthier skin. These techniques should do the trick."
Patricia D. Tampa, Florida

Lymph Drainage - 6CEUs
Eliminate Cellulite

Lymph Massage - 6 CEUs
Natural Face-Lift

"My Frozen Shoulder pain has gone away since taking your class. Thanks for the Cranial-Sacral Unwinding tricks and Trigger Point techniques. My clients thank you too!"
Brian W. Salt Lake, Utah

Shoulder Pain - 6 CEUs

Low Back, Sciatica - 6 CEUs


Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.

He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.

Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.

He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.

As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.

Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.