Aromatherapy Recipes And
Ayurvedic Blends

These Yoga aromatherapy recipes and blends must contain therapeutic-grade essential oils, providing the complete living essence of the plant.

Each synergistic formula is blended and balanced to enhance potency and benefits.

I've divided them up into Vata, Pitta, Kapha Doshas, and mixtures specifically designed for women.

If you haven't already, take the easy Ayurvedic Test to discover your Ayurvedic dosha body type.

Aromatherapy Recipes For Vata Dosha

The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil, jojoba oil or sesame oil. Add 5 drops of each oil to the carrier oil.

You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.

AromaTouch

The combination of these essential oils are famous for relaxing muscles, reducing inflammation, calming nerves, and increasing blood and lymphatic circulation.

Great for the skin as a massage blend.

• Basil

• Cypress

• Grapefruit

• Lavender

• Marjoram

• Peppermint

Balance

Woody and warm, Balance creates a sense of calm, grounding, and tranquility.

Use in an aromatherapy nebulizer or massage into the skin.

• Blue Tansy

• Frankincense

• Rosewood

• Spruce

Aromatherapy Recipes For Pitta Dosha

The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil, jojoba oil or sunflower oil. Add 5 drops of each oil to the carrier oil.

You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.

DigestZen

Helps promote normal balance to the digestive system. A very powerful blend of essential oils.

Use as a dietary supplement, massage, or an aromatherapy nebulizer.

• Anise

• Caraway

• Coriander

• Fennel

• Ginger

• Peppermint

• Tarragon

Serenity

This therapeutic-grade blend of essential oils provides a calming, relaxing environment.

Diffuse in the air with an aromatherapy nebulizer or massage into the skin, particularly at bedtime.

• Lavender

• Roman Chamomile

• Sandalwood

• Sweet Marjoram

• Vanilla Bean

• Ylang Ylang

Aromatherapy Recipes For Kapha Dosha

The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil or jojoba oil. Add 5 drops of each oil to the carrier oil.

You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.

Elevation

A revitalizing and invigorating blend of essential oils to re-energize you, and elevate your mood.

Diffuse in an aromatherapy nebulizer or apply to the skin and massage.

• Elemi

• Lavandin

• Lemon

• Melissa

• Myrtle

• Osmanthus

• Sandalwood

• Tangerine

• Ylang Ylang

Breathe

Formulated to balance the lungs, clear air passages, and help breathe, are just some of the benefits.

Apply this calming blend to the chest and back, or bottom of the feet. Diffusing allows for restful sleep.

• Eucalyptus

• Lemon

• Peppermint

• Ravensara

• Tea Tree [Melaleuca]

Aromatherapy Recipes For Women

The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil or jojoba oil. Add 5 drops of each oil to the carrier oil.

You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.

Whisper

Perfectly balanced blend of essential oils to impart beauty, luxury, and femininity.

Diffuse using an aromatherapy nebulizer or apply to the skin.

• Cocoa

• Bergamot

• Cinnamon

• Cistus

• Jasmine

• Patchouli

• Rose

• Sandalwood

• Vanilla

• Vetiver

• Ylang Ylang

Another very important healing aspect of Ayurveda and Yoga is nutrition. Selecting foods that pacify your dosha body type.

To discover more, click here, Ayurvedic Diet.

For specific Vata, Pitta and Kapha Dosha Ayurvedic Aromatherapy, click here.

I've also included Yoga postures and exercises for each dosha body type. Click here for Hatha Yoga Poses.

Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
warrior - viribhadrasana
head stand - sirshasana
half moon pose - ardha chandrasana
hand stand - adho mukha vriksasana
plow - halasana
the mountain pose - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
Sun Salutation - Surya Namaskara
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Yoga Lovers. It tells you each month about new aromatherapy recipe and essential oil blends, as well as chakra information, hatha yoga poses and healthy recipes that I've added.

Hatha Yoga and Therapeutic Grade Essential Oils

Ayurvedic aromatherapy recipes and essential oil blends have the reputation for helping in certain Vata, Pitta, and Kapha dosha disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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