These Aromatherapy recipes and mixes must contain therapeutic-grade essential oils - the complete living essence of the plant. Click here for the Essential Oil List.
Each synergistic formula is blended and balanced to enhance potency and benefits. I've divided them up into Vata, Pitta, Kapha Doshas, muscle pain and mixtures specifically designed for women.
If you haven't already, take the easy Ayurvedic Test to discover your Ayurvedic dosha body type and suggestions on aromatherapy recipes that suit you.
Best Lymph Massage Oil
Helps to elimination cellulite and promotes smoother, younger looking skin.
The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil, jojoba oil or sesame oil. Add 5 drops of each oil to the carrier oil.
You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.
AromaTouch
The combination of these essential oils are famous for relaxing muscles, reducing inflammation, calming nerves, and increasing blood and lymphatic circulation.
Great for the skin as a massage blend.
Basil
Cypress
Grapefruit
Lavender
Marjoram
Peppermint
Balance
Woody and warm, Balance creates a sense of calm, grounding, and tranquility.
Use in an aromatherapy nebulizer or massage into the skin.
Blue Tansy
Frankincense
Rosewood
Spruce
Aromatherapy Recipes For Pitta Dosha
The following Ayurvedic aromatherapy recipes and blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil, jojoba oil or sunflower oil. Add 5 drops of each oil to the carrier oil.
You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.
DigestZen
Helps promote normal balance to the digestive system. A very powerful blend of essential oils.
Use as a dietary supplement, massage, or an aromatherapy nebulizer.
Anise
Caraway
Coriander
Fennel
Ginger
Peppermint
Tarragon
Serenity
This therapeutic-grade blend of essential oils provides a calming, relaxing environment.
Diffuse in the air with an aromatherapy nebulizer or massage into the skin, particularly at bedtime.
Lavender
Roman Chamomile
Sandalwood
Sweet Marjoram
Vanilla Bean
Ylang Ylang
Aromatherapy Recipes For Kapha Dosha
The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil or jojoba oil. Add 5 drops of each oil to the carrier oil.
You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.
Elevation
A revitalizing and invigorating blend of essential oils to re-energize you, and elevate your mood.
Diffuse in an aromatherapy nebulizer or apply to the skin and massage.
Elemi
Lavandin
Lemon
Melissa
Myrtle
Osmanthus
Sandalwood
Tangerine
Ylang Ylang
Breathe
Formulated to balance the lungs, clear air passages, and help breathe, are just some of the benefits.
Apply this calming blend to the chest and back, or bottom of the feet. Diffusing allows for restful sleep.
Eucalyptus
Lemon
Peppermint
Ravensara
Tea Tree [Melaleuca]
Aromatherapy Recipes For Women
The following Ayurvedic blends are added to 15 ml. or 1 tablespoon of a carrier oil, such as organic coconut oil or jojoba oil. Add 5 drops of each oil to the carrier oil.
You can massage the whole body -- yoga abhayanga, or select sites of the body, such as the head, ears, hands, feet, and back.
Whisper
Perfectly balanced blend of essential oils to impart beauty, luxury, and femininity.
Diffuse using an aromatherapy nebulizer or apply to the skin.
Cocoa
Bergamot
Cinnamon
Cistus
Jasmine
Patchouli
Rose
Sandalwood
Vanilla
Vetiver
Ylang Ylang
Aromatherapy and Infertility Click on the above link for info on all aspects of infertility issues in females.Includes details and how Aromatherapy can improve chances of conceiving.
Another very important healing aspect of Ayurveda and Yoga is nutrition. Selecting foods that pacify your dosha body type.
I created this blend to use in my massage therapy practice for sore muscles. It is completely organic and more cost effective than using over the counter topical pain relievers and the aroma is much nicer too. Use for sore muscles and pain relief, add a few drops to lotion and apply to body or add 10 drops to 1 cup Epsom salt for bath
Breathe Easy Eucalyptus, Fir Needle, Lemongrass
This easy aromatherapy recipes blend is effective for all types of respiratory conditions, it is also highly anti microbial and will kill germs when used in a diffuser. For massage therapists it works great on a tissue underneath the face rest, to keep your clients nose from getting stuffy. The scent is clean and fresh and enjoyed by almost everyone. Use for colds, flu, sinus congestion, and respiratory issues. Add 10 drops to electric diffuser or put a few drops on cotton ball and inhale. Can also make an inhalation treatment by putting 10 drops in a bowl of hot water and covering head with a towel for 5 minutes.
Mixing Essential Oils For The Mental Body
Stress Relief Lavender, Geranium, Ylang Ylang
Stress is a problem for many people especially in the workplace. I find this oil to be very effective for women and when combined with deep breathing, it provides almost instant relief. This oil is not sedative or stimulating, it is balancing to the central nervous system and ylang ylang has been shown to reduce blood pressure in clinical studies.
Use for stress, negative moods, emotional upsets and pms, add to diffuser, bath or massage oil.
Energizing Tropical Basil, Rosemary, Lime
This blend is for mental fatigue and will give a quick boost to the nervous system. It works best by inhalation but a few drops can also be added to the bath or for a massage. Many clients like to smell it directly out of the bottle after lunchtime to stay alert at work and combat the afternoon slump. I've been told It's more effective than a cup of coffee!
Use to increase alertness and concentration, add to diffuser or put a few drops on a tissue or cotton ball.
Mixing Essential Oils For The Emotional Body
Relaxation Lavender, Clary Sage, Orange
Everyone who gets a massage wants to relax, this blend will work wonders to calm the mind so the client can get the best results from their session. This blend is perfect after a long day at work to help you unwind and to smell before bedtime to sleep peacefully. lavender and clary sage are anti-spasmodics and are effective for reducing muscular tension and headaches. In China the scent of orange is considered the oil of joy and promotes tranquility and happiness.
Use for calming and soothing nerves and insomnia. Great for in massage oil, a diffuser or in the bath.
CosmicFlower is my signature scent and my best selling blend. I created it for women but men really like it too! I wanted something that reminded me of Florida so I combined all three parts of the orange tree together. The fruit, which is the peel of the orange, the flower which is neroli and the leaves which is combava. I added Lavender for its clean floral notes, sandalwood for its rich earthiness, and vanilla for its sweet sensuality. Therapeutically these oils have an uplifting quality and many spas carry this blend for Swedish massage.Use for depression, anxiety or as a feel good spa treatment. A few drops can be applied as a perfume too.
Mixing Essential Oils For The Spiritual Body
Enlightenment Patchouli, May Chang, Lavender
The inspiration for this blend was my love for yoga. I wanted something with the mystical aroma of incense but almost all incense contains synthetic fragrance. This smells sensual, earthy and strong, with just a touch of lemony undertones.Use during prayer, meditation, yoga or as a sensual body oil. Add to massage oil, lotion or a diffuser. A few drops can be applied to the chakras for energetic healing.
Meditation Frankincense, Lavender, Fragonia
This is one of my favorite blends and I created it for my personal meditation practice. If you have tried this yourself you know how challenging it can be to quite the mind and stay focused on your spiritual goals. Frankincense has been used for thousands of years for worship and prayer, fragonia which is new to the world of aromatherapy has magical qualities that are now being discovered and lavender will help you to relax and enjoy the moment.
Use during prayer and meditation to calm mind and relax body, add to diffuser or bath
I offer different hatha yoga poses and exercises for each dosha body type. Click here for Hatha Yoga Poses.
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Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana warrior - viribhadrasana head stand - sirshasana half moon pose - ardha chandrasana hand stand - adho mukha vriksasana plow - halasana the mountain pose - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana Sun Salutation - Surya Namaskara upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
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Hatha Yoga Poses, Easy Aromatherapy Recipes and Therapeutic-Grade Essential Oils
Ayurvedic aromatherapy recipes and mixing essential oils have the reputation for helping in certain Vata, Pitta, and Kapha dosha disorders and muscle pain. Holistic stress reduction techniques, like massage therapy may help in the correction of some disorders.
Return From Easy Aromatherapy Recipes Mixing Essential Oils Ayurvedic Blends And Go To Hatha Yoga And Massage Therapy Training home
"What a wonderful course. I didn't know massaging horses would be so much fun and fulfilling! It's the best class I've every taken, and I'm going to attend again and again." Sandra M. Orlando, Florida
"Thanks, Scott. I feel very confident about mixing essential oils for my clients, and giving me tips and ideas on how to market my own line of aromatherapy products." Mandy S. Miami, Florida
"I really enjoyed practicing all the different ways and techniques of giving Reiki. Best class I've taken all year. Thanks, Scott for the awesome Attunement and showing us how easy it is to perform Reiki." Maria L. Los Angeles, California
"We all appreciated the effort you put into this incredible Lymph CEU class. All my clients are looking for ways to look younger and have smoother-looking, healthier skin. These techniques should do the trick." Patricia D. Tampa, Florida
"My Frozen Shoulder pain has gone away since taking your class. Thanks for the Cranial-Sacral Unwinding tricks and Trigger Point techniques. My clients thank you too!" Brian W. Salt Lake, Utah
Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.
He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.
Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.
He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.
As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.
Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.
