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Ashtanga Yoga Postures
Ashtanga yoga postures are an ancient spiritual discipline. They purify the body and mind.
Head Stand PostureBenefits... - upper body, brain, head, face, and neck get an abundance of blood and health giving chemicals
- allows calmness of the mind
- greatly helps your natural posture, and function of the heart
- Caution: be very mindful of neck injuries, such as whiplash, when choosing these powerful Inverted Poses.
Scroll to the end for more details on Therapeutic Yoga.
- Start in a kneeling position, facing a wall if you desire
- interlock your fingers in front of you, on the floor
- spread your arms and elbows out on the floor, creating a stable base
- position the top of your head into the interlocked hands and fingers
- bend the legs and come on your toes, or straighten the legs, and breathe
- when ready, gently push your toes away from the floor, raising your legs upward
- keep the back and legs straight, arms relaxed
- hold the pose for as long as you desire, breathing in and out deeply
- when completed, slowly bend at the waist bringing your feet back to the floor
- then, move back into kneeling position.
Related PosesClick on the asana charts below, showing you more poses...


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Yoga Vinyasa's

Yoga Meditations

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Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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