Basic Yoga Poses
Halasana -- Forward Bend Pose
Benefits of these basic yoga poses... - strong poses to build flexibility and health in the spine and legs
- strengthens immune and lymphatic systems
- aids in balancing hormones
Scroll to the end for details on therapeutic yoga.
- Start by laying face up on the floor
- bring the knees to the chest
- exhale, use your weight and arms to softly push yourself onto your upper back and shoulder area
- either hold onto the legs, lay your arms flat on the floor, or place your palms on your lower back for stabilization
- when ready, straighten the legs
- breathe and relax into the pose.
- To modify, move the extended legs apart a distance.
- Keep within your comfort level.
- Each time you practice Halasana, you may move the legs apart further
- when complete, slowly bring the legs back toward the chest
- roll back onto your back. Relax and breathe.
Related PosesSee more yoga poses by clicking on the charts below...
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Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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