Basic Yoga Poses
Halasana -- Forward Bend Pose
Benefits of these basic yoga poses... - strong poses to build flexibility and health in the spine and legs
- strengthens immune and lymphatic systems
- aids in balancing hormones
Scroll to the end for details on therapeutic yoga.
- Start by laying face up on the floor
- bring the knees to the chest
- exhale, use your weight and arms to softly push yourself onto your upper back and shoulder area
- either hold onto the legs, lay your arms flat on the floor, or place your palms on your lower back for stabilization
- when ready, straighten the legs
- breathe and relax into the pose.
- To modify, move the extended legs apart a distance.

- Keep within your comfort level.
- Each time you practice Halasana, you may move the legs apart further
- when complete, slowly bring the legs back toward the chest
- roll back onto your back. Relax and breathe.
Related PosesSee more yoga poses by clicking on the charts below...


Yoga Training
If you're interested in becoming a yoga teacher, I offer a comprehensive 200 hour certification course. For teachers, accredited continuing education CEU classes. All courses geared to take you to the next level in your yoga practice. Click on my photo for details. Sign-up for your free monthly ezine,
Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return To Yoga Training You! From Basic Yoga Poses

|