Beginners Yoga Positions

Leg Raises For Core Strength

Benefits...

  • beginners yoga positions start with toning and strengthening the abs, hips, and legs

  • helps in eliminating low back pain, and constipation

  • increases lymphatic flow in the legs and abs

  • great exercise to include in a weight loss program

Scroll to the end for complete details on therapeutic hatha yoga.


beginners yoga positions leg raises

  1. Start by laying on the floor, face up

  2. your legs are straight and your arms are flat on the floor slightly away from the body for stabilization.

  3. Inhale, slowly raising your straight legs up toward the sky

  4. hold and breathe for the desired length of time.




    beginners yoga positions modified

  5. Then, slowly bring your legs down toward the floor, but only half way

  6. hold and breathe

  7. release the legs back down to the floor and relax.

  8. Repeat these exercises several times to tone and strengthen the whole abdomen.



The effectiveness of hatha yoga positions can be enhanced to eliminate calf, back, hip, arm and neck muscle pain, with Massage Therapy Medicine.


More Hatha Yoga Poses

Click on the charts and diagrams for beginners yoga positions...


beginning yoga positions hips

The runners pose, above, is an incredible hips opener and leg strengthener.



This advanced back bend, below, is a wonderful stretch to the front of the body, but also, when done properly, rejuvenates the nervous system.

beginning yoga positons and advanced poses


Accredited Hatha Yoga Training Certification


beginning yoga positions teacher training If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your hatha yoga practice.


Therapeutic Hatha Yoga Poses

This Web site is dedicated to those who desire a therapeutic, life-enhancing experience of hatha yoga and what it really means.

Click on all the hatha yoga pose diagrams. Read through the instructions as you practice the yoga positions and exercises.

Sign up for the our Hatha Yoga Newsletter.

Holistic stress reduction techniques, like beginners yoga positions, hand mudras and mantra chanting, have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.


Return from Beginners Yoga Positions, Poses, Moves, Exercises, Postures to Hatha Yoga And Massage Therapy Training You home


Scott Coleman LMT CEMT CNMT
Hatha Yoga Training
Massage Therapy CEUs. CE Provider #50-1133
Holistic Stress Reduction Techniques
Orlando Florida FL 32810
407-617-6602

SBI
SBI!

massage therapy ceus hatha yoga

Scott Coleman LMT
Massage Therapy CEU Dates
Provider #50-1133


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Aromatherapy - 12 CEUs

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Lymph Massage - 6 CEUs
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Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.

He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.

Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.

He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.

As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.

Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.