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Beginning Yoga Poses
Have courage! The Beginning Yoga Hero Pose. Benefits... - loosens and opens up the hips
- develops strong back and legs for durability
- removes laziness and generates courage, power, and abundance
Scroll to the end, get info on Therapeutic Yoga.
Hero PosesAlso known as Warrior Pose
- Start by standing with your legs spread apart
- rotate your right leg out 90 degrees
- rotate your trunk so that you are looking over your right leg
- bring the arms up horizontal to the floor
- when ready, bend your right leg at the knee positioning it over your ankle
- hold the pose for as long as you desire, breathing in and out deeply
- when completed, straighten your leg, allow your arms to fall by your side
- turn, repeat the steps for the other leg.

- There are several variations to Hero pose. Here is the more common one.
- Instead of having your arms horizontal to the floor, position them over your head
- allow the chest to open as you breathe deeply into this stabilization pose.
Related PosesClick on the diagrams below to discover more related yoga positions...


Yoga Training
If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.
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Yoga Vinyasa's For Beginners

Yoga Meditations

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Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return To Yoga Training You! From Beginning Yoga

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