Beginning Yoga Poses

Have courage! The Beginning Yoga Hero Pose.

Benefits...

  • loosens and opens up the hips

  • develops strong back and legs for durability

  • removes laziness and generates courage, power, and abundance
Scroll to the end, get info on Therapeutic Yoga.

Google
 


Hero Poses

Also known as Warrior Pose

online yoga class
  1. Start by standing with your legs spread apart

  2. rotate your right leg out 90 degrees

  3. rotate your trunk so that you are looking over your right leg

  4. bring the arms up horizontal to the floor

  5. when ready, bend your right leg at the knee positioning it over your ankle

  6. hold the pose for as long as you desire, breathing in and out deeply

  7. when completed, straighten your leg, allow your arms to fall by your side

  8. turn, repeat the steps for the other leg.


    beginning yoga heroes pose

  9. There are several variations to Hero pose. Here is the more common one.

  10. Instead of having your arms horizontal to the floor, position them over your head

  11. allow the chest to open as you breathe deeply into this stabilization pose.


    Related Poses

    Click on the diagrams below to discover more related yoga positions...


    beginning yoga down dog pose



    beginning yoga trikonasana



    Yoga Training


    beginning yoga teacher training courses If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

    For teachers, accredited continuing education CEU classes.

    Click on my photo for details.

    All courses geared to take you to the next level in your yoga practice.


    beginning yoga mountain pose



    beginning yoga forward bend



    beginning yoga runners pose

    yoga abs workout

    beginning yoga to advanced



    beginning yoga head stand position



    Yoga Vinyasa's For Beginners


    beginning yoga supine vinyasa



    Yoga Meditations


    beginning yoga egyptian




    To get all yoga updates, sign-up for your free monthly ezine,

    Yoga Training News

    Enter your E-mail Address
    Enter your First Name (optional)
    Then

    Don't worry -- your e-mail address is totally secure.
    I promise to use it only to send you Yoga Training News.



    Therapeutic Yoga

    These asana's have the reputation for helping in certain disorders and illnesses.

    They are never a substitute for medical attention, though they may aid in the correction of some disorders.


    Return To Yoga Training You! From Beginning Yoga


    footer for beginning yoga page