Chakra Chart Symbols All-In-One Printable Chakra Chart Showing You Symbols And Attributes Of The 7 Major Chakras
This chakra chart indicates different beginners and advanced
hatha yoga poses for each chakra.
These exercises, positions and yoga moves balance and activate all the chakra's.
Click on the hatha yoga poses for more details.
Discover the little-known techniques for
opening, balancing and clearing the Chakras
located at the base of the spine at the perenium area color is RED, spinning downward toward earth issues of the body and physical surroundings stability, support, security, grounding. Tribal connection. Needing to fit in with the group legs, feet, coccyx Adrenal glands Related to the zodiac signs of Aquarius and Capricorn Associated with the planet
emotions of fear, thoughts of lack and survival earth element bija mantra or seed letter vibration is lam deity is Brahma the creator
located in the lower abdomen, below naval color is ORANGE, spinning outwardly from the lower naval and sacrum sacrum and pelvis intuition, creativity, sexuality, sensuality, spirituality. Balance in relationships Ovaries and Testes Related to the zodiac signs of Sagittarius and Pisces Associated with the planet
sexuality, intimacy and associated emotions; false knowledge water element bija mantra or seed letter vibration is vam deity is Vishnu
located above the naval, below the breast bone color is YELLOW, spinning outwardly from the naval and middle back areas vitality and radiance. Personal power. xiphoid process of the sternum and the abdominal area Pancreas Related to the zodiac signs of Aries and Scorpio Associated with the planet
social roles, community, self esteem, shame, jealousy, desire, worldliness, fear fire element bija mantra or seed letter vibration is ram deity is Rudra. Fire consumes everything.
Anahata Chakra Chart
located in the heart region and between the shoulder blades color is GREEN, spinning outwardly from the heart in all directions intuitive, perceptions, spiritual heartfulness, devotion, unconditional love, compassion. cario vascular system, arms, hands air element Thymus gland Related to the zodiac signs of Taurus and Libra Associated with the planet
bija mantra or seed letter vibration is yam deity is Isha. Love and wisdom. There is an additional chakra just below the pericarp of the Anahata Chakra called Ananda-Kanda.
This is where mental worship of one's chosen deity should be performed.
Vishuddha Chakra Chart
located at the throat and neck color is BLUE, spinning outwardly from the throat, sides, and back of neck "mixed-mind" - regret, choices, indecision. expression, Intuition, communication, discrimination lungs, cervical spine [neck], jaw and upper part of mouth [maxilla] Parathyroid and Thyroid Related to the zodiac signs of Gemini and Virgo Associated with the planet
ether element [space] bija mantra or seed letter vibration is ham deity is Sadashiva and Shakti, as One
Ajna Chakra Chart
Also known as the seat of the Guru located at the forehead, concentrated between the eyes color is VIOLET or LIGHT BLUE, spinning outwardly from the forehead and back of the head sphenoid, atlanto-occipital joint active on a spiritual path, calm and focused. Perception, detachment, wise. beyond the five elements. The seat of primordial nature Pituitary, Hypothalamus and Thalamus glands Related to the zodiac signs of Cancer and Leo Planets are
Sun and Moon
bija mantra or seed letter vibration, as well as the yoga symbol is
deity is Sadashiva and Shakti, as One. The Guru.
start in a kneeling position, knees and hands on the floor bend and move one leg between your hands. Knee above your ankle extend the other leg back, toes touching the floor breathe deeply, lengthening your back, neck, and extended leg. Breathe when ready, push up and balance with your arm and leg into Half Moon Pose turn your head and face the sky to naturally open up the torso breathe into the core of your body, the area just below your navel -- your center of gravity and balance with every exhalation, have a sense of your energy flowing out of your head, hands, and feet hold the pose for as long as you desire, breathing in and out deeply when ready, exhale down back into runners pose, then relax. repeat the steps for the other side. Sahasrara Chakra Chart
located at the crown of the head color is WHITE or CRYSTAL, spinning upward top of head perceive the illuminous Self. Connection to all life. Inspiration, devotion, transcendental ideas, mystical connection. Life in the present moment. Pineal gland deity is Paramashiva
Therapeutic Hatha Yoga
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The info on different basic and advanced hatha yoga poses, yoga symbols, equine yoga and the Chakra Chart have the reputation for helping in certain disorders and illnesses.
Holistic stress reduction techniques are never a substitute for medical attention though they may help in reducing ligament, tendon, and fascia muscle pain.
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