Chakra Chart Symbols

All-In-One Printable Chakra Chart Showing You Symbols And Attributes Of The 7 Major Chakras

This chakra chart indicates different beginners and advanced hatha yoga poses for each chakra.

These exercises, positions and yoga moves balance and activate the chakra's.

Click on the hatha yoga poses for more details.

Discover the little-known techniques for opening, balancing and clearing the Chakras


Muladhara Chakra


chakra chart muladhara

  • 1st Chakra

  • located at the base of the spine at the perinium area

  • color is RED, spinning downward toward earth

  • issues of the body and physical surroundings

  • stability, support, security, grounding. Tribal connection. Needing to fit in with the group

  • legs, feet, coccyx

  • Related to the zodiac signs of Aquarius and Capricorn

  • Associated with the planet Saturn

  • emotions of fear, thoughts of lack and survival

  • earth element

  • bija mantra or seed letter vibration is lam

  • deity is Brahma the creator


yoga chakra chart poses exercises


Svadhisthana Chakra


chakra chart svadhisthana

  • 2nd Chakra

  • located at the lower abdomen, below naval

  • color is ORANGE, spinning outwardly from the lower naval and sacrum

  • sacrum and pelvis

  • intuition, creativity, sexuality, sensuality, spirituality. Balance in relationships

  • Related to the zodiac signs of Sagittarius and Pisces

  • Associated with the planet Jupiter

  • sexuality, intimacy and associated emotions; false knowledge

  • water element

  • bija mantra or seed letter vibration is vam

  • deity is Vishnu


yoga chakra chart moves postures


Manipura Chakra


chakra chart manipura

  • 3rd Chakra

  • located above the naval, below the breast bone

  • color is YELLOW, spinning outwardly from the naval and middle back areas

  • vitality and radiance. Personal power.

  • xiphoid process of the sternum and the abdominal area

  • Related to the zodiac signs of Aries and Scorpio

  • Associated with the planet Mars

  • social roles, community, self esteem, shame, jealousy, desire, worldliness, fear

  • fire element

  • bija mantra or seed letter vibration is ram

  • deity is Rudra. Fire consumes everything.


yoga chakra chart positions exercises


Anahata Chakra Chart


chakra chart anahata

  • 4th Chakra

  • located in the heart region and between the shoulder blades

  • color is GREEN, spinning outwardly from the heart in all directions

  • intuitive, perceptions, spiritual heartfulness, devotion, unconditional love, compassion.

  • cario vascular system, arms, hands

  • air element

  • Related to the zodiac signs of Taurus and Libra

  • Associated with the planet Venus

  • bija mantra or seed letter vibration is yam

  • deity is Isha. Love and wisdom.


There is an additional chakra just below the pericarp of the Anahata Chakra called Ananda-Kanda.

This is where mental worship of one's chosen deity should be performed.

chakra chart yoga postures poses


Vishuddha Chakra Chart


chakra chart vishuddha

  • 5th Chakra

  • located at the throat and neck

  • color is BLUE, spinning outwardly from the throat, sides, and back of neck

  • "mixed-mind" - regret, choices, indecision. expression, Intuition, communication, discrimination

  • lungs, cervical spine [neck], jaw and upper part of mouth [maxilla]

  • Related to the zodiac signs of Gemini and Virgo

  • Associated with the planet Mercury

  • ether element [space]

  • bija mantra or seed letter vibration is ham

  • deity is Sadashiva and Shakti, as One


chakra chart yoga asana pose


Ajna Chakra Chart


chakra chart ajna

  • 6th Chakra

  • Also known as the seat of the Guru

  • located at the forehead, concentrated between the eyes

  • color is VIOLET or LIGHT BLUE, spinning outwardly from the forehead and back of the head

  • sphenoid, atlanto-occipital joint

  • active on a spiritual path, calm and focused. Perception, detachment, wise.

  • beyond the five elements. The seat of primordial nature

  • Related to the zodiac signs of Cancer and Leo

  • Planets are Sun and Moon

  • bija mantra or seed letter vibration, as well as the yoga symbol is OM

  • deity is Sadashiva and Shakti, as One. The Guru.



chakra chart yoga poses vinyasa


  1. start in a kneeling position, knees and hands on the floor

  2. bend and move one leg between your hands. Knee above your ankle

  3. extend the other leg back, toes touching the floor

  4. breathe deeply, lengthening your back, neck, and extended leg. Breathe

  5. when ready, push up and balance with your arm and leg into Half Moon Pose

  6. turn your head and face the sky to naturally open up the torso

  7. breathe into the core of your body, the area just below your navel -- your center of gravity and balance

  8. with every exhalation, have a sense of your energy flowing out of your head, hands, and feet

  9. hold the pose for as long as you desire, breathing in and out deeply

  10. when ready, exhale down back into runners pose, then relax.

  11. repeat the steps for the other side.



Sahasrara Chakra Chart


chakra chart sahasrara

  • 7th Chakra

  • located at the crown of the head

  • color is WHITE or CRYSTAL, spinning upward

  • top of head

  • perceive the illuminous Self. Connection to all life. Inspiration, devotion, transcendental ideas, mystical connection. Life in the present moment.

  • deity is Paramashiva


chakra chart yoga headstands


Therapeutic Hatha Yoga

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The info on different basic and advanced hatha yoga poses, yoga symbols, equine yoga and the Chakra Chart have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention.


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