Chakra Chart Symbols

This chakra chart indicates different beginners and advanced hatha yoga poses for each chakra.

These exercises, positions and yoga moves balance and activate all the chakra's.

Click on the hatha yoga poses for more details.

Discover the little-known techniques for opening, balancing and clearing the Chakras

Muladhara Chakra

• 1st Chakra

• located at the base of the spine at the perenium area

• color is RED, spinning downward toward earth

• issues of the body and physical surroundings

• stability, support, security, grounding. Tribal connection. Needing to fit in with the group

• legs, feet, coccyx

• Adrenal glands

• Related to the zodiac signs of Aquarius and Capricorn

• Associated with the planet Saturn

• emotions of fear, thoughts of lack and survival

• earth element

• bija mantra or seed letter vibration is lam

• deity is Brahma the creator

Svadhisthana Chakra

• 2nd Chakra

• located in the lower abdomen, below naval

• color is ORANGE, spinning outwardly from the lower naval and sacrum

• sacrum and pelvis

• intuition, creativity, sexuality, sensuality, spirituality. Balance in relationships

• Ovaries and Testes

• Related to the zodiac signs of Sagittarius and Pisces

• Associated with the planet Jupiter

• sexuality, intimacy and associated emotions; false knowledge

• water element

• bija mantra or seed letter vibration is vam

• deity is Vishnu

Manipura Chakra

• 3rd Chakra

• located above the naval, below the breast bone

• color is YELLOW, spinning outwardly from the naval and middle back areas

• vitality and radiance. Personal power.

• xiphoid process of the sternum and the abdominal area

• Pancreas

• Related to the zodiac signs of Aries and Scorpio

• Associated with the planet Mars

• social roles, community, self esteem, shame, jealousy, desire, worldliness, fear

• fire element

• bija mantra or seed letter vibration is ram

• deity is Rudra. Fire consumes everything.

Anahata Chakra Chart

• 4th Chakra

• located in the heart region and between the shoulder blades

• color is GREEN, spinning outwardly from the heart in all directions

• intuitive, perceptions, spiritual heartfulness, devotion, unconditional love, compassion.

• cario vascular system, arms, hands

• air element

• Thymus gland

• Related to the zodiac signs of Taurus and Libra

• Associated with the planet Venus

• bija mantra or seed letter vibration is yam

• deity is Isha. Love and wisdom.

There is an additional chakra just below the pericarp of the Anahata Chakra called Ananda-Kanda.

This is where mental worship of one's chosen deity should be performed.

Vishuddha Chakra Chart

• 5th Chakra

• located at the throat and neck

• color is BLUE, spinning outwardly from the throat, sides, and back of neck

• "mixed-mind" - regret, choices, indecision. expression, Intuition, communication, discrimination

• lungs, cervical spine [neck], jaw and upper part of mouth [maxilla]

• Parathyroid and Thyroid

• Related to the zodiac signs of Gemini and Virgo

• Associated with the planet Mercury

• ether element [space]

• bija mantra or seed letter vibration is ham

• deity is Sadashiva and Shakti, as One

Ajna Chakra Chart

• 6th Chakra

• Also known as the seat of the Guru

• located at the forehead, concentrated between the eyes

• color is VIOLET or LIGHT BLUE, spinning outwardly from the forehead and back of the head

• sphenoid, atlanto-occipital joint

• active on a spiritual path, calm and focused. Perception, detachment, wise.

• beyond the five elements. The seat of primordial nature

• Pituitary, Hypothalamus and Thalamus glands

• Related to the zodiac signs of Cancer and Leo

• Planets are Sun and Moon

• bija mantra or seed letter vibration, as well as the yoga symbol is OM

• deity is Sadashiva and Shakti, as One. The Guru.

1. start in a kneeling position, knees and hands on the floor

2. bend and move one leg between your hands. Knee above your ankle

3. extend the other leg back, toes touching the floor

4. breathe deeply, lengthening your back, neck, and extended leg. Breathe

5. when ready, push up and balance with your arm and leg into Half Moon Pose

6. turn your head and face the sky to naturally open up the torso

7. breathe into the core of your body, the area just below your navel -- your center of gravity and balance

8. with every exhalation, have a sense of your energy flowing out of your head, hands, and feet

9. hold the pose for as long as you desire, breathing in and out deeply

10. when ready, exhale down back into runners pose, then relax.

11. repeat the steps for the other side.

Sahasrara Chakra Chart

• 7th Chakra

• located at the crown of the head

• color is WHITE or CRYSTAL, spinning upward

• top of head

• perceive the illuminous Self. Connection to all life. Inspiration, devotion, transcendental ideas, mystical connection. Life in the present moment.

• Pineal gland

• deity is Paramashiva

Therapeutic Hatha Yoga

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