Clearing The Chakras

Before you start clearing the chakras, it's fundamental to know where all the 7 major chakras are located. Info found here, Chakra Chart

Step 1: Eliminate Imbalances And Blockages

This important step can be performed on the back of the body as well as the usual front of the body.

Start with the 1st chakra, Muladhara and work up the chakras, ending at the crown chakra, Sahasrara.

1. Have your guest lay on a table or floor, on their back, face up

2. Over the area of the chakra you are clearing, position the flat of your hand, palm face down, about 6 to 12 inches from their body

3. Move your flat hand in a counter-clockwise manner over the chakra. This can be done for 30 seconds but is more effective if done longer, say 3 minutes

4. Once you have completed this, move to the next chakra and repeat the above steps until you have cleared all the 7 primary chakras.

Step 2: Kick-Starting The Cleared Chakras

Again, start with the 1st chakra and work your way up to the 7th chakra

1. Keep your guest in the same position. As before, position the flat of your hand, palm down, 6 to 12 inchese from the chakra you are about to treat

2. Move your hand in a clockwise movement. This can be performed for about 30 seconds to 1 minute

3. Once you have completed this, move to the next chakra and repeat the above steps until you have kick-started all the 7 major chakras.

Congratulations! Now, repeat Steps 1 and 2 on the back of the body by having your guest turn over and lay face down.

The Healing Yoga Power Of The 7 Major Chakras.

Discover the little-known chakra symbols, hatha yoga poses, mantras and colors by clicking on the following links.

• 1st Chakra - Muladhara

• 2nd Chakra - Svadhisthana

• 3rd Chakra - Manipura

• 4th Chakra - Anahata

• 5th Chakra - Vishuddha

• 6th Chakra - Ajna

• 7th Chakra - Sahasrara

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Here are different advanced and basic hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskrit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
clearing the chakras
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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