Different Yoga Positions

We have nine catagories for the different yoga positions and asana's:

Abs, Hips, Back Bends, Forward Bends, Balancing, Stabilization, Inversions, Vinyasa's, and Meditation Techniques.

Let's start with a hip opener...

Runners Pose

Benefits...

opens up the hips and stretches the legs
aids in eliminating back and leg pains
builds leg and shoulder strength

Scroll to the end for more details on Therapeutic Yoga.

start in a kneeling position, knees and hands on the floor
bend and move one leg between your hands. Knee above your ankle
move the other leg back, toes and knee touching the floor
Breathe deeply as you sink your hips toward the floor
lengthen the back and neck as you hold the pose for a few seconds to a minute
repeat for the other side

Yoga Training

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Related Poses
Discover variations and modification postures by clicking on the yoga charts below...

Yoga Meditations

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Therapeutic Yoga
These asana's have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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