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Different Yoga Positions Discover Ashwa Sanchalanasana And Kapotasana Basic And Advanced Different Yoga Positions To Tone Abs And Strengthen Hips Runner Position -- Ashwa Sanchalanasana Benefits... massages and opens up the hips, stretching the legs aids in eliminating back and leg pains builds leg and shoulder strength prepares the body for different hatha yoga positions, particularly hip openers kneeling is a common starting point for yoga positions, like Cat Pose, knees and hands on the floor bend and move the right leg forward placing your right foot between your hands. Knee directly above your ankle tighten the right leg muscles to support the knee in this position tuck the toes in on the left foot sink your pelvis down toward the floor, keeping it square for a variation, take your left knee off the floor and straighten the left back leg create a line of energy from the head, through the spine to the back heel as you inhale, draw energy up through the legs into the pelvis exhale, allow the cleansing energy go out of the pelvis toward the floor keep the spine and neck lengthened as you hold the pose for as long as comfortable - few seconds to a minute repeat for the other side by coming back into Cat Pose. It's important to rest your body after you complete your stretching of these different yoga positions, and before you begin yoga breathing and pranayama. The body has to transition from one focus and activity to another. If we do not rest, stress and tension can develop in the body and the mind. When practicing pranayama, whether it be for three minute or thirty-three minutes, we must sit with a straight spine. Sit comfortably on the floor or a straight-backed chair. You should always ask an experienced teacher in deciding which yoga breathing exercises to perform and suited to you, especially with the different yoga positions you are using. You can also discover different yoga postures and poses along with Nidra Meditations, Yoga Hand Mudras, and learning hypnosis. Search This Site... Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa Sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana Loading My name is Karen Sandler. If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course. This includes many different yoga positions, pranayama, nidra, and much, much more. For teachers, I offer accredited continuing education CEU classes. Click on my photo for details. All courses geared to take you to the next level in your hatha yoga practice. Scott Coleman LMT updates Yoga-Training-You.com very frequently, so please subscribe to our monthly newsletter, Hatha Yoga Lovers. It tells you each month about new yoga info, healthy Ayurvedic recipes and compatible Astrology signs that we've added. Please subscribe to Yo g a Lovers E-mail Address First Name Then Don't worry — your e-mail address is totally secure. I promise to use it only to send you Yoga Lovers. Subscribe to my Hatha Yoga Lovers Blog. It will let you know whenever any new or changed Web pages appear on Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, as well as all special postings. Different Yoga Positions Discover variations and modification postures by clicking on the different yoga positions below... Pigeon Pose - Kapotasana Start on all fours in Cat Pose. Take on leg and thread it through your arms, resting your shin on the floor Stretch back the opposite leg, flat on the floor make sure your hips are square lengthen the back and fold over the left thigh, arms resting and outstretched over your head hold, relax, and breathe for the desired length of time repeat for the right leg. A variation of Pigeon Pose... relax into the Pigeon Pose stated above when ready, inhale your trunk up chest open, arms above head, and breathe when complete, relax back down over the thigh repeat for the other leg Here's another variation of Pigeon Pose, focusing on stretching the hip flexors relax into Pigeon Pose, with your trunk erect and looking forward place your left hand on the floor for stabilization when ready, bend your right leg, grasp the ankle with our right hand keep your chest open, back straight, and breathe hold for the desired length of time repeat for the other leg. Warrior / Hero Pose -- Virabhadrasana II Start by standing with your legs spread apart rotate your right leg and foot out 90 degrees lift and rotate the left heel about 45 degrees. The left heel is in line with the right arch of the foot spread the toes out of both feet, engage and tighten the thigh muscles rotate your trunk and pelvis so that you are looking over your right leg bring the arms up horizontal to the floor at shoulder height relax the shoulders, move the shoulder blades toward the pelvis, and spread the fingers creating a line of energy along the underside of the arms rotate the arms so that the palms are facing upward, then rotate the lower arms and hands, palms toward the floor when ready, bend your right leg at the knee positioning it over your ankle tighten and activate the back leg, pushing the heel into the ground open up the pelvis, keeping the spine straight keep the sacrum scooped in and draw the abdomen in open up the chest, turn the head, and gaze over the front hand and fingers hold the pose for as long as you desire, breathing in and out deeply when completed, straighten your leg, allow your arms to fall by your side turn, repeat the steps for the other side. More different yoga positions follow... Cat Pose -- Marjariasana kneeling is a common starting Asana for different yoga positions. Place knees and hands on the floor bend and move one leg between your hands. Knee above your ankle extend the other leg back, toes touching the floor breathe deeply, lengthening your back, neck, and extended leg. Breathe when ready, push up and balance with your arm and leg into Half Moon Pose turn your head and face the sky to naturally open up the torso breathe into the core of your body, the area just below your navel -- your center of gravity and balance with every exhalation, have a sense of your energy flowing out of your head, hands, and feet hold the pose for as long as you desire, breathing in and out deeply when ready, exhale down back into runners pose, then relax. repeat the steps for the other side. Bridge Pose - Setubandhasana There are different yoga positions for Setubandhasana. Here, we start by lying on your back, knee's bent, feet on the floor hip width apart, directly under the knee's place the arms stretched out on the floor just away from your body gently scoop the sacrum or tail-bone to lengthen the lower back inhale, engage the legs by pushing them into the floor, lifting your pelvis toward the sky exhale, lengthen the front and the back of your torso now, breath deeply, expanding the rib cage and chest hold this pose for as long as comfortable when releasing the Bridge Pose, slowly come to the floor, one vertabra at a time More different yoga positions and meditation postures follow... Head Stand Pose - Sirshasana Start in a kneeling position or Cat Pose, facing a wall if you desire interlock your fingers in front of you, on the floor spread your arms and elbows out on the floor, creating a stable base lift your hips into the air and position the top of your head into the interlocked hands and fingers walk your feet toward your head contract and engage your abdominal muscles to stabilize your torso when ready, gently push your toes away from the floor, raising your legs upward keep the back and legs straight, arms and shoulders relaxed tighten the leg muscles so the legs are touching each other. [Beginners may rest their feet and/or legs against the wall.] lift and create space in the lower back by gently tucking in your sacrum to stabilize your pelvis and hips allow your shoulders to relax and move away from your ears, and lengthen your neck relax your face, head, eyes, and jaw with the downward pressure of your forearms against the floor, the pressure on the top of your head is light As you inhale, pull energy through your feet, body, and down into your head as you exhale, lengthen your spine and torso toward the sky allowing the head to rest lighter on the floor hold the pose for as long as you desire, breathing in and out deeply when completed, slowly bend at the waist bringing your feet back to the floor then, move back into kneeling position rest - lie on the floor in Savasana or Corpse Pose for a few minutes. Hatha Yoga Nidra Meditations Therapeutic Hatha Yoga Poses These different yoga positions, exercises, moves, asanas, mixing essential oils and massage therapy have the reputation for helping in certain disorders, illnesses and fascia muscle pain. Different holistic stress reduction techniques, like learning hypnosis and hypnotherapy are never a substitute for medical attention, though they may aid in the reduction of trigger points, ligament, tendon and fascia muscle pain disorders. Return From Different Yoga Positions Exercises Moves Stretches Postures Asanas And Go To Hatha Yoga Poses Massage Therapy CEUs Learning Hypnosis Orlando Florida Home Page Scott Coleman LMT CEMT CNMT Hatha Yoga Poses Training Massage Therapy CEUs Learning Hypnosis For Stress Reduction Orlando Florida FL 32789 407-617-6602 SBI!
Runner Position -- Ashwa Sanchalanasana
Benefits...
massages and opens up the hips, stretching the legs
aids in eliminating back and leg pains
builds leg and shoulder strength
prepares the body for different hatha yoga positions, particularly hip openers
kneeling is a common starting point for yoga positions, like Cat Pose, knees and hands on the floor
bend and move the right leg forward placing your right foot between your hands. Knee directly above your ankle
tighten the right leg muscles to support the knee in this position
tuck the toes in on the left foot
sink your pelvis down toward the floor, keeping it square
for a variation, take your left knee off the floor and straighten the left back leg
create a line of energy from the head, through the spine to the back heel
as you inhale, draw energy up through the legs into the pelvis
exhale, allow the cleansing energy go out of the pelvis toward the floor
keep the spine and neck lengthened as you hold the pose for as long as comfortable - few seconds to a minute
repeat for the other side by coming back into Cat Pose.
It's important to rest your body after you complete your stretching of these different yoga positions, and before you begin yoga breathing and pranayama.
The body has to transition from one focus and activity to another. If we do not rest, stress and tension can develop in the body and the mind.
When practicing pranayama, whether it be for three minute or thirty-three minutes, we must sit with a straight spine. Sit comfortably on the floor or a straight-backed chair.
You should always ask an experienced teacher in deciding which yoga breathing exercises to perform and suited to you, especially with the different yoga positions you are using.
You can also discover different yoga postures and poses along with Nidra Meditations, Yoga Hand Mudras, and learning hypnosis.
Search This Site...
Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa Sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
Loading
My name is Karen Sandler.
If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.
This includes many different yoga positions, pranayama, nidra, and much, much more.
For teachers, I offer accredited continuing education CEU classes.
Click on my photo for details.
All courses geared to take you to the next level in your hatha yoga practice.
Scott Coleman LMT updates Yoga-Training-You.com very frequently, so please subscribe to our monthly newsletter, Hatha Yoga Lovers. It tells you each month about new yoga info, healthy Ayurvedic recipes and compatible Astrology signs that we've added.
Please subscribe to Yo g a Lovers E-mail Address
E-mail Address
First Name
Then Don't worry — your e-mail address is totally secure. I promise to use it only to send you Yoga Lovers.
Subscribe to my Hatha Yoga Lovers Blog. It will let you know whenever any new or changed Web pages appear on Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, as well as all special postings.
Different Yoga Positions
Discover variations and modification postures by clicking on the different yoga positions below...
Pigeon Pose - Kapotasana
Start on all fours in Cat Pose. Take on leg and thread it through your arms, resting your shin on the floor
Stretch back the opposite leg, flat on the floor
make sure your hips are square
lengthen the back and fold over the left thigh, arms resting and outstretched over your head
hold, relax, and breathe for the desired length of time
repeat for the right leg.
A variation of Pigeon Pose...
relax into the Pigeon Pose stated above
when ready, inhale your trunk up
chest open, arms above head, and breathe
when complete, relax back down over the thigh
repeat for the other leg
Here's another variation of Pigeon Pose, focusing on stretching the hip flexors
relax into Pigeon Pose, with your trunk erect and looking forward
place your left hand on the floor for stabilization
when ready, bend your right leg, grasp the ankle with our right hand
keep your chest open, back straight, and breathe
hold for the desired length of time
repeat for the other leg.
Warrior / Hero Pose -- Virabhadrasana II
Start by standing with your legs spread apart
rotate your right leg and foot out 90 degrees
lift and rotate the left heel about 45 degrees. The left heel is in line with the right arch of the foot
spread the toes out of both feet, engage and tighten the thigh muscles
rotate your trunk and pelvis so that you are looking over your right leg
bring the arms up horizontal to the floor at shoulder height
relax the shoulders, move the shoulder blades toward the pelvis, and spread the fingers creating a line of energy along the underside of the arms
rotate the arms so that the palms are facing upward, then rotate the lower arms and hands, palms toward the floor
when ready, bend your right leg at the knee positioning it over your ankle
tighten and activate the back leg, pushing the heel into the ground
open up the pelvis, keeping the spine straight
keep the sacrum scooped in and draw the abdomen in
open up the chest, turn the head, and gaze over the front hand and fingers
hold the pose for as long as you desire, breathing in and out deeply
when completed, straighten your leg, allow your arms to fall by your side
turn, repeat the steps for the other side.
More different yoga positions follow...
Cat Pose -- Marjariasana
kneeling is a common starting Asana for different yoga positions. Place knees and hands on the floor
bend and move one leg between your hands. Knee above your ankle
extend the other leg back, toes touching the floor
breathe deeply, lengthening your back, neck, and extended leg. Breathe
when ready, push up and balance with your arm and leg into Half Moon Pose
turn your head and face the sky to naturally open up the torso
breathe into the core of your body, the area just below your navel -- your center of gravity and balance
with every exhalation, have a sense of your energy flowing out of your head, hands, and feet
when ready, exhale down back into runners pose, then relax.
repeat the steps for the other side.
Bridge Pose - Setubandhasana
There are different yoga positions for Setubandhasana. Here, we start by lying on your back, knee's bent, feet on the floor hip width apart, directly under the knee's
place the arms stretched out on the floor just away from your body
gently scoop the sacrum or tail-bone to lengthen the lower back
inhale, engage the legs by pushing them into the floor, lifting your pelvis toward the sky
exhale, lengthen the front and the back of your torso
now, breath deeply, expanding the rib cage and chest
hold this pose for as long as comfortable
when releasing the Bridge Pose, slowly come to the floor, one vertabra at a time
More different yoga positions and meditation postures follow...
Head Stand Pose - Sirshasana
Start in a kneeling position or Cat Pose, facing a wall if you desire
interlock your fingers in front of you, on the floor
spread your arms and elbows out on the floor, creating a stable base
lift your hips into the air and position the top of your head into the interlocked hands and fingers
walk your feet toward your head
contract and engage your abdominal muscles to stabilize your torso
when ready, gently push your toes away from the floor, raising your legs upward
keep the back and legs straight, arms and shoulders relaxed
tighten the leg muscles so the legs are touching each other. [Beginners may rest their feet and/or legs against the wall.]
lift and create space in the lower back by gently tucking in your sacrum to stabilize your pelvis and hips
allow your shoulders to relax and move away from your ears, and lengthen your neck
relax your face, head, eyes, and jaw
with the downward pressure of your forearms against the floor, the pressure on the top of your head is light
As you inhale, pull energy through your feet, body, and down into your head
as you exhale, lengthen your spine and torso toward the sky allowing the head to rest lighter on the floor
when completed, slowly bend at the waist bringing your feet back to the floor
then, move back into kneeling position
rest - lie on the floor in Savasana or Corpse Pose for a few minutes.
Hatha Yoga Nidra Meditations
Therapeutic Hatha Yoga Poses
These different yoga positions, exercises, moves, asanas, mixing essential oils and massage therapy have the reputation for helping in certain disorders, illnesses and fascia muscle pain.
Different holistic stress reduction techniques, like learning hypnosis and hypnotherapy are never a substitute for medical attention, though they may aid in the reduction of trigger points, ligament, tendon and fascia muscle pain disorders.
Return From Different Yoga Positions Exercises Moves Stretches Postures Asanas And Go To Hatha Yoga Poses Massage Therapy CEUs Learning Hypnosis Orlando Florida Home Page
SBI!
Hypnosis Clinic click here Massage CEUs click here Scott Coleman LMT CNMT CEMT Any questions? Phone or Text me at (407) 617-6602 Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Specialize In.. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Your Money Mind Crush your spending and debt destruction. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Virtue Of Gratefulness Recognize, appreciate and be thankful. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Your Money Mind Crush your spending and debt destruction. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Virtue Of Gratefulness Recognize, appreciate and be thankful.
Hypnosis Clinic click here
Massage CEUs click here
Scott Coleman LMT CNMT CEMT
Any questions? Phone or Text me at (407) 617-6602
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Specialize In.. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging.
Specialize In..
Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep.
Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.
Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful.
Stop Smoking Now Quit In One Day and extend your life.
Magic Memory Stop! You don't want Alzheimer's, Dementia or aging.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD
Your Money Mind Crush your spending and debt destruction.
Easily Solve Problems Be inspired, motivated and develop creative problem solving.
Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.
New Behaviors Bust all your cravings for sugar and other habits, like nail biting.
Mental Focus Create a laser-beam focus and motivation for excellence.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Your Money Mind Crush your spending and debt destruction. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.
Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life.
Virtue Of Gratefulness Recognize, appreciate and be thankful.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Virtue Of Gratefulness Recognize, appreciate and be thankful. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Your Money Mind Crush your spending and debt destruction. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Virtue Of Gratefulness Recognize, appreciate and be thankful.