Different Yoga Positions

We have nine catagories for the different yoga positions and asana's:

Abs, Hips, Back Bends, Forward Bends, Balancing, Stabilization, Inversions, Vinyasa's, and Meditation Techniques.

Let's start with a hip opener...


Runners Pose

Benefits...

  • opens up the hips and stretches the legs

  • aids in eliminating back and leg pains

  • builds leg and shoulder strength

Scroll to the end for more details on Therapeutic Yoga.

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different yoga positions
  1. start in a kneeling position, knees and hands on the floor

  2. bend and move one leg between your hands. Knee above your ankle

  3. move the other leg back, toes and knee touching the floor

  4. Breathe deeply as you sink your hips toward the floor

  5. lengthen the back and neck as you hold the pose for a few seconds to a minute

  6. repeat for the other side


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Related Poses

Discover variations and modification postures by clicking on the yoga charts below...


different yoga positions pigeon




different yoga positions hanuman




different yoga positions

different yoga positions for ab workout

different yoga positions bridge pose




different yoga positions chakrasana




different yoga positions headstand




different yoga positions bhadrasana




Yoga Meditations


different yoga positions savasana




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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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