Energy Medicine Techniques

Feeling sick and tired of being sick and tired?

Do you feel chaotic, may be frenzied?

The most probable reason for this is your energy meridian system is running backward, and your Chakra's are stuck or spinning in the wrong direction.

The good news is, you can reverse these disturbances in your human energy body using simple yoga energy medicine techniques.

Your energy should be clear, rhythmic, flowing, pulsating, and humming.

We just need to get your energy meridian system, and your Chakra's flowing in their normal, organic direction.

Read on and discover how you can do this, in ten minutes or less, with the Energy Medicine Daily Routine.

Thump K-27 Points

1. place your fingers in the area just under your collar bone and just outward from your breast bone

2. tap or massage this area firmly, breathing deeply, for twenty seconds

3. place the middle finger of one hand into your naval, the other hand spreads across the points that were just tapped

4. gently pull up the finger that is in the naval, stretching the lower abdomen, and take three deep breaths

Thymus Thump

1. take your fingers of one or both hands and place them in the middle of the breast bone

2. firmly tap this thymus point for about twenty seconds, breathing deeply

Thump Spleen Points

1. place your fingers on your rib cage under your chest or breasts

2. firmly tap these spleen points for about 20 seconds, breathing deeply

Cross Crawl

1. while standing, take your right arm above your head

2. simultaneously, lift your left leg off the floor, bending it at the knee

3. when bringing your right arm down, take your left arm above your head

4. simultaneously, lift your right leg off the floor, bending it at the knee

5. repeat the above steps in an exaggerated march, breathing deeply for about one minute

Wayne Cook Posture

1. sit in a chair with your spine straight

2. place your right ankle onto your left thigh, just above the knee

3. with your left hand, grasp hold of your right ankle

4. with your right hand, wrap it around the ball of your right foot

5. as your breathe in slowly through your nose, expand and lift your torso, and pull your bent right leg toward you

6. exhale, relaxing your torso and right leg

7. repeat five times

8. repeat the above sequence crossing the left leg over your right leg

9. once complete, uncross your legs and place your feet on the floor

10. place your finger tips together forming the shape of a pyramid

11. rest your thumbs on the area between your eyebrows

12. as your breathe in through your nose and out through your mouth, separate your thumbs across your forehead, stretching the skin

13. bring your thumbs back between the eyebrows

14. slowly bring your hands down in front of you toward the heart, placing your palms together in prayer Mudra [ prayer position]

15. breathe deeply for a few seconds

Crown Pull

1. place your finger tips onto the crown or top of your head

2. with some pressure, pull your hands and fingers apart toward your ears

3. repeat this step, this time placing your finger tips onto the area in front of your crown

4. with some pressure, pull your hands and fingers apart

5. repeat, this time placing your finger tips onto the area behind your crown of your head

6. with some pressure, pull your hands and fingers apart

7. keep repeating this sequence several times, covering the back of the head and also the area just above your eyebrows

Zipping Up

1. stand with your spine straight and legs hip width apart

2. place your straight fingers and hands at your pubic bone

3. slowly, inhale as you move your hands straight up the center of your body to your mouth

4. exhale, placing your straight fingers and hands back to the pubic bone

5. repeat five times, inhaling as you move your hands to your mouth

This ends the six steps of your Daily Routine for keeping your energies humming.

Benefits Of The Yoga Energy Medicine Daily Routine

• each technique is simple to do

• restore energy when you are tired

• excellent for focus and concentration

• be more effective and alert

• stimulates all meridians and Chakra's

• boosts your lymphatic and immune systems, and removes toxins from your body

• increases your strength and vitality

• helps to balance your blood chemistry

• feel more balanced

• improves your coordination and movement

• untangles inner chaos and releases mental congestion

• able to see things with a different perspective

• learn more efficiently

• opens up the Chakra's

• gives you more confidence and a positive outlook

• helps to protect you

Click to discover more essential energy healing information and techniques.

Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
energy medicine
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Eden Energy Medicine

A pioneer in the field of energy medicine, Donna Eden has been teaching people for more than two decades to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capacities.

She speaks to packed audiences throughout the United States, Europe, Australia, New Zealand, and South America, and is consulted frequently within traditional and alternative health care settings.

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