Yoga Of Food
Nutritional Chart Values

food nutritional chart content values Clinical research and the new food nutritional chart consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living long and healthy lives.

Medical science reminds us almost every day that good nutrition and good health go hand in hand.

We learn more every day about the nutritional power packed into every apple, tomato, cranberry, and piece of broccoli. Antioxidants. Phyto-nutrients. Vitamins. Fiber. And more.

See the new food nutritional chart below.


"Eat more fruits and vegetables."

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Over the years, people have found countless ways to ignore that advice.

"I don't have time." "It's too much trouble."

There is no substitute for eating a wide variety of fruits and vegetables,

"at least 7-13 servings every day",
...states the USDA.

Unfortunately, despite the growing medical evidence, less than 25% of adults eat the recommended daily servings of fruits and vegetables.

But if you're like most people, you don't eat enough of them, or enough variety. And those fruits and vegetables that we do eat tend to be over processed, over-cooked, or too far removed from the field.

Fruits and vegetables contain many phyto-nutrients, from such familiar vitamins as A, C and beta-carotene, to less widely known antioxidant compounds, including polyphenols and flavonoids. They also include the carotenoids, beta-cryptoxanthin, and lycopene.


New Food Nutritional Chart

Top Fruits and Vegetables and Their Phyto-Nnutrients...

Apple
Pectin along with a variety of polyphenols and other antioxidants. Dietary fiber. potassium, calcium, phosphorus, magnesium, selenium iron, manganese, copper, zinc Vitamins A, C, E, and folate

Cherry
Vitamin C and anthocyanadins Dietary fiber. Vitamins A, C, B1, B2, B6

Cranberry
Flavonoid and phenolic antioxidants Dietary fiber. Vitamins C, B1 B6

Orange
Vitamins C, A, B1 and pantothenic acid Folate, and several carotenoids including beta-carotene and beta-cryptoxanthin Dietary fiber. Potassium, calcium, phosphorus, magnesium, selenium, iron, zinc, manganese, copper

Papaya
Vitamins C, A, B1, B2, B6 several carotenoids including beta-carotene and beta-cryptoxanthin Dietary fiber. Potassium.

Peach
Vitamins C, A, folate and niacin Several other carotenoids Dietary fiber. Potassium, phosphorus, magnesium, calcium, selenium copper, iron, zinc, manganese

Pineapple
Vitamins C, A, B1, B2, B6 Dietary fiber. Bromelain

Tomato
Vitamin C, A, B1, B6. Dietary fiber. Folate, polyphenols, and several carotenoids including lycopene Potassium, magnesium, phosphorus, calcium, iron, selenium zinc, manganese, copper

Oat Bran
Dietary fiber, Vitamin E, several B vitamins, and minerals

Beet
Folate, flavonoids iron, calcium, manganese, potassium Dietary fiber

Broccoli
Folate, carotenoids including beta-carotene, lutein, zeaxanthin, and glucosinolates Vitamin C, K, A. Dietary fiber

Cabbage
Vitamins C, K, B6 Folate, and glucosinolates Dietary fiber manganese

Carrot
Several carotenoids including beta-carotene Vitamins E, C, B1, B2, B6 Dietary fiber

Kale
Vitamins C, K, A. Folate, magnesium, manganese Several carotenoids including beta carotene, lutein, and zeaxanthin Dietary fiber

Parsley
Vitamins C. Dietary fiber Folate. Several carotenoids and flavonols

Spinach
Folate, Vitamins C, E, B1, B2, B6 Several carotenoids, iron, and calcium Dietary fiber

Brown Rice Bran
Dietary fiber, Several B vitamins, and minerals


Check Out The Next Best Thing To Fruits And Vegetables
Discover the new convenient, affordable and natural whole food based supplement providing nutrition from 17 vegetables, fruits, and grains.

Return from Food Nutritional Chart to Hatha Yoga Training You home


Scott Coleman LMT CEMT CNMT
Hatha Yoga Training
Massage Therapy CEUs. CE Provider #50-1133
Holistic Stress Reduction Techniques
Orlando Florida FL 32810
407-617-6602

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massage therapy ceus hatha yoga

Scott Coleman LMT
Massage Therapy CEU Dates
Provider #50-1133


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Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.

He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.

Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.

He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.

As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.

Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.