Free Online Yoga

Welcome to your free online yoga class.

Learning yoga poses includes back bends, basic and advanced.

Here is a more advanced one, Wheel Pose.


Chakrasana

Benefits...

  • gives strength and flexibility to the spine, wrists, and ankles

  • opens up front of your body, including the hips

  • firms up waistline


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Scroll to the end for details on Therapeutic Yoga


free online yoga chakrasana
  1. Lie down, legs bent, feet flat on the floor close to buttocks

  2. place your hands flat on the floor, fingers pointing toward the feet, elbows skyward

  3. exhale, raise your trunk and pelvis, by pushing up with your arms and legs, placing the crown of the head on the floor

  4. next exhale, finally straighten the arms

  5. hold the pose for as long as you desire, breathing in and out deeply

  6. when ready, exhale down to the floor.


    free online yoga wheel pose
  7. A variation to this pose is straightening one leg toward the sky

Make sure that you have practiced warm-up yoga poses before attempting Chakrasana.


Related Poses

Discover variations and modification postures by clicking on the yoga charts below...


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Yoga Training


free online yoga teacher training courses If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your yoga practice.


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Yoga Meditation


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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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