Free Online Yoga
Welcome to your free online yoga class. Learning yoga poses includes back bends, basic and advanced. Here is a more advanced one, Wheel Pose.
ChakrasanaBenefits... - gives strength and flexibility to the spine, wrists, and ankles
- opens up front of your body, including the hips
- firms up waistline
Scroll to the end for details on Therapeutic Yoga
- Lie down, legs bent, feet flat on the floor close to buttocks
- place your hands flat on the floor, fingers pointing toward the feet, elbows skyward
- exhale, raise your trunk and pelvis, by pushing up with your arms and legs, placing the crown of the head on the floor
- next exhale, finally straighten the arms
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down to the floor.
- A variation to this pose is straightening one leg toward the sky
Make sure that you have practiced warm-up yoga poses before attempting Chakrasana.
Related PosesDiscover variations and modification postures by clicking on the yoga charts below...
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Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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