Free Yoga Exercise For Your HealthBenefits...
- reduces fat around the abdomen, hips, and waistline
- helps to correct abdominal issues such as constipation, strengthens the abs
- stretches low back, gluteal, and hamstrings
Scroll to the end for details on Therapeutic Yoga.
- Start in a seated posture, stabilizing yourself with hands on the floor behind you
- when ready, slowly lift both straight legs off the floor
- at the same time, take your straight arms and position them out in front of you
- hold and breathe deeply
when complete, release the arms and legs, back to seated posture
- repeat several times holding and breathing for a great ab workout.
Related PosesClick on the charts below...


Yoga Training
If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.
For teachers, accredited continuing education CEU classes.
Click on my photo for details.
All courses geared to take you to the next level in your yoga practice.
Get all the news, monthly meditations, and course updates.
Sign-up for your free monthly ezine,
Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return To Yoga Training You! From Free Yoga Exercise
