Free Yoga Exercise

Free Yoga Exercise For Your Health

Benefits...

  • reduces fat around the abdomen, hips, and waistline

  • helps to correct abdominal issues such as constipation, strengthens your core muscles and abdominals

  • stretches low back, gluteal, and hamstrings

Scroll to the end for details on Therapeutic Yoga.


Seated Boat Pose - Paripurna Navasana

free yoga exercise Paripurna Navasana Boat

  1. Start in a seated posture, stabilizing yourself with hands on the floor behind you

  2. when ready, slowly lift both straight legs off the floor

  3. at the same time, take your straight arms and position them out in front of you

  4. hold and breathe deeply

    when complete, release the arms and legs, back to seated posture

  5. repeat several times holding and breathing for a great ab workout.


More Free Yoga Exercise Poses

Click on the charts below...

free yoga exercise galleries nataraj asana


Downward Facing Dog Pose
Adho Mukha Svanasana

  1. Begin this ashtanga yoga series from Cat Pose -- Marjariasana -- hands and knee's touching the floor

  2. extend your arms and hands out in front of you, shoulder width apart

    free yoga excercise Adho Mukha Svanasana

  3. pull the upper arm bones -- humerus -- into the shoulder joints, and lengthen the spine

  4. rotate the upper arm bones spreading the shoulder joints

  5. curl your toes under and exhale, lifting the pelvis and sitting bones into the air toward the sky

  6. keep the knee's bent and heels off the floor

  7. lengthen through the spine and arms, stretching the pelvis up toward the sky

  8. straighten the legs moving your heels toward the floor

  9. Inhale, draw energy up the arms and legs into the pelvis

  10. exhale, allowing all this energy to penetrate throughout the core of your body

  11. hold the pose for as long as you desire, breathing in and out deeply

  12. when completed, bend your legs and come back to Cat Pose.

  13. Repeat the steps again for more intense results.


Yoga Training

free yoga exercise teacher training My name is Karen Sandler.

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Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
free yoga exercise
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Therapeutic Yoga

These asanas have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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