Free Yoga Exercise

Benefits...

• reduces fat around the abdomen, hips, and waistline

• helps to correct abdominal issues such as constipation, strengthens the abs

• stretches low back, gluteal, and hamstrings

Scroll to the end for details on Therapeutic Yoga.

1. Start in a seated posture, stabilizing yourself with hands on the floor behind you

2. when ready, slowly lift both straight legs off the floor

3. at the same time, take your straight arms and position them out in front of you

4. hold and breathe deeply

   when complete, release the arms and legs, back to seated posture

5. repeat several times holding and breathing for a great ab workout.

Click on the charts below...

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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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