Learn Healthy, Self-Massage With Free Yoga Exercise Moves, Online
Benefits...
reduces fat around the abdomen, hips, and waistline
helps to correct abdominal issues such as constipation, strengthens your core muscles and abdominals
stretches low back, gluteal, and hamstrings
Scroll to the end for details on Therapeutic Yoga.
Seated Boat Pose - Paripurna Navasana
Start this hatha yoga pose in a seated posture, stabilizing yourself with hands on the floor behind you
when ready, slowly lift both straight legs off the floor
at the same time, take your straight arms and position them out in front of you
hold and breathe deeply
when complete, release the arms and legs, back to seated posture
repeat several times holding and breathing for a great ab workout.
More Free Yoga Exercise Moves and Poses
Click on the charts below...
Downward Facing Dog Pose Adho Mukha Svanasana
Begin this ashtanga yoga series from Cat Pose - Marjariasana -- hands and knee's touching the floor
extend your arms and hands out in front of you, shoulder width apart
pull the upper arm bones - humerus - into the shoulder joints, and lengthen the spine
rotate the upper arm bones spreading the shoulder joints
curl your toes under and exhale, lifting the pelvis and sitting bones into the air toward the sky
keep the knee's bent and heels off the floor
lengthen through the spine and arms, stretching the pelvis up toward the sky
straighten the legs moving your heels toward the floor
Inhale, draw energy up the arms and legs into the pelvis
exhale, allowing all this energy to penetrate throughout the core of your body
hold the pose for as long as you desire, breathing in and out deeply
when completed, bend your legs and come back to Cat Pose.
Repeat the steps again for more intense results.
Accredited Hatha Yoga Training Certification
My name is Karen Sandler.
If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.
For teachers, I offer accredited continuing education CEU classes.
Click on my photo for details.
All courses geared to take you to the next level in your hatha yoga practice.
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Search This Site...
Here are different basic and advanced hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana free yoga exercise plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
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Therapeutic Hatha Yoga
Massage therapy medicine and these free yoga exercise moves have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
