Free Yoga Exercises

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Here are excellent, free yoga exercises, or vinyasa's. Click on each yoga chart for more exercises and meditations.

As we learn the foundational poses, you'll be able to perform these exercises with the breath...

inhale into a posture, exhale into the next. And so on.

Vinyasa For Core Muscles And Perfect Abs

1. Start laying on the floor, legs bent, feet close to your buttocks

2. have your arms next to your body to stabilize yourself

   
   

   

3. exhale, push down with your legs, lift your pelvis and trunk toward the sky into Setubandhasana - Bridge Position

4. hold the pose for as long as you desire, breathing in and out deeply.

   
   

   

5. when ready, exhale down to the floor, bringing your knee's to your chest

6. hold for the desire length of time, breathing

7. keep your back and neck lengthened

   
   

   
   

   

8. straighten your legs toward the sky, holding your legs steady with your hands

9. hold and breathe, or move straight back into...

   
   

   

10. bend the legs at the knee's and bring them back to your chest

11. again, keeping your back and neck lengthened

12. finally, reposition you feet back on the floor, close to your buttocks

    
    

    

13. place your arms to your sides for stabilization

14. push your pelvis up toward the sky into Bridge Pose

15. hold and breathe

16. when ready, release your body down toward the floor

17. rest and breathe. Repeat several times.

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