Free Yoga Exercises

Yoga Vinyasa Moves. Integrate Your Core Muscles And Develop Perfect Abs With These Free Yoga Exercises

So, what's your favorite hatha yoga poses? Do share.
Click to discover how to contribute to Free Yoga Poses Galleries and become a star.

The Next Best Thing To Fruits And Vegetables
Discover the new convenient, affordable and natural whole food based nutritional product providing nutrition from 17 vegetables, fruits, and grains.

Here are excellent, free yoga exercises, or vinyasa's. Click on each yoga chart for more exercises and meditations.

As we learn the foundational poses, you'll be able to perform these exercises with the breath...

inhale into a posture, exhale into the next. And so on.


Vinyasa For Core Muscles And Perfect Abs


  1. Start laying on the floor, legs bent, feet close to your buttocks

  2. have your arms next to your body to stabilize yourself


    free yoga exercises setubandhasana bridge pose

  3. exhale, push down with your legs, lift your pelvis and trunk toward the sky into Setubandhasana - Bridge Position

  4. hold the pose for as long as you desire, breathing in and out deeply.


    free yoga exercises uttanasana

  5. when ready, exhale down to the floor, bringing your knee's to your chest

  6. hold for the desire length of time, breathing

  7. keep your back and neck lengthened



    free yoga exercises navasana vinyasa

  8. straighten your legs toward the sky, holding your legs steady with your hands

  9. hold and breathe, or move straight back into...


    free yoga exercises marjariasana cat pose

  10. bend the legs at the knee's and bring them back to your chest

  11. again, keeping your back and neck lengthened

  12. finally, reposition you feet back on the floor, close to your buttocks


    free yoga exercises chakrasana wheel pose

  13. place your arms to your sides for stabilization

  14. push your pelvis up toward the sky into Bridge Pose

  15. hold and breathe

  16. when ready, release your body down toward the floor

  17. rest and breathe. Repeat several times.


Yoga Training free yoga exercises teacher training My name is Karen Sandler.

If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I offer accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your yoga practice.



I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Yoga Lovers. It tells you each month about new yoga information that I've added.

Please subscribe to Yoga Lovers

E-mail Address

First Name
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Yoga Lovers.

Plus...

Please subscribe to my Yoga Lovers Blog. It will let you know whenever any new or changed Web pages appear on Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, as well as all special postings.


Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

Loading


Yoga And Astrology

Discover your compatible astrology love signs.

Learn details on the "Yoga of numbers." Find what each number in your birth date means.

See the planetary and zodiac symbols, and their meanings.

For complete details, Click here for Astrology Love Signs.


Yoga And Ayurveda

Discover Ayurvedic Diets and nutritional secrets for healing Vata, Pitta, and Kapha Dosha body types.

Which Ayurvedic aromatherapy recipes and essential oil blends to use.

Find out about yourself by taking the free and easy Ayurvedic Dosha Test



More Hatha Yoga Vinyasa Flows And Free Yoga Exercises

free yoga exercises virabhadrasana hero pose



free yoga exercises apanasana vinyasa



free yoga exercises virabhadrasana warrior pose

free yoga exercises ustrasana camel pose




free yoga exercises bhujangasna cobra pose

Yoga Meditations


free yoga exercises natarajasana


Therapeutic Free Yoga Exercises

These free yoga exercises and asanas have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


Return from Free Yoga Exercises and Vinyasa's to Yoga Training You home

footer for free yoga exercises page