Free Yoga Moves

These simple free yoga moves are specifically to develop great abs and reduce excess fat around the hips and waistline.

Great for the back too.

Cat Pose

Benefits...

  • helps to reduce fat around the abdomen

  • makes the spine and back supple, the nervous system enhanced

  • reduces menstrual disorders and returns the uterus after childbirth

Scroll to the end of this page to get details on Therapeutic Yoga.


free yoga moves cat

  1. start on all fours - knee's and hands on the floor

  2. the flats of your feet on the floor or curl your toes under

  3. Inhale, lift the sacrum and head up, stretching and arching the back

  4. hold the move for a couple of seconds, feeling the stretch on the front of your body


    free yoga moves cat abs


  5. Exhale, contract your abs, arching your back, bringing your sacrum and head toward each other.

  6. Repeat several times, inhaling and exhaling as you move the spine.


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Yoga Training


free yoga moves teacher training If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your yoga practice.


Related Poses

Discover variations and modification postures by clicking on the yoga charts below...

free yoga moves cat abs

free yoga moves for abs

free yoga moves best abs

free yoga moves stabiliation




free yoga moves bridge pose




free yoga moves bridge

free yoga moves chakrasana

free yoga moves headstand



free yoga moves leg raises for abs



free yoga moves hamstring stretches




Yoga Vinyasa's


free yoga moves supine vinyasa




Yoga Meditations


free yoga moves mediation




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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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