Free Yoga Moves

These simple free yoga moves are specifically to develop great abs and reduce excess fat around the hips and waistline.

Great for the back too.

Benefits...

• helps to reduce fat around the abdomen

• makes the spine and back supple, the nervous system enhanced

• reduces menstrual disorders and returns the uterus after childbirth

Scroll to the end of this page to get details on Therapeutic Yoga.

1. start on all fours - knee's and hands on the floor

2. the flats of your feet on the floor or curl your toes under

3. Inhale, lift the sacrum and head up, stretching and arching the back

4. hold the move for a couple of seconds, feeling the stretch on the front of your body

   
   

   

   
   
5. Exhale, contract your abs, arching your back, bringing your sacrum and head toward each other.

6. Repeat several times, inhaling and exhaling as you move the spine.

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Related Poses

Discover variations and modification postures by clicking on the yoga charts below...

Yoga Vinyasa's

Yoga Meditations

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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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