Free Yoga Pose
We don't just have one free yoga pose diagram to show you... We've over one hundred. Here's the first one...
Abdominal Strengthening Poses
Benefits...
- helps to correct abdominal issues such as constipation
- eliminates fat around the abdomen and hips
- stretches and strengthens low back, gluteal, and hamstrings
Scroll to the end for details on Therapeutic Yoga.
- Start by sitting the foundational pose of Dandasana
- legs extended, palms on floor by hips, fingers pointing toward feet
- gently scoop your sacrum down to lengthen the lower back muscles
- lengthen the spine, broaden the shoulders, and breathe deeply.
- Next, is Utthita Padangusthasana.
- There are several variations; reposition your hands behind you for stabilization.
- Exhale, raise your extended legs off the floor
- hold and breathe deeply
- in the beginning only hold for about ten seconds. As you practice, increase the amount of time.
- Next, a more challenging balance
- when the legs are extended, take our hands and grasp either under the knee's, ankles, feet, or toes.
- Again, hold only for a few seconds at first
when complete, release the arms and legs, back to staff pose, Dandasana. - Repeat several times holding and breathing for a great ab workout.
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Search This Site...
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
warrior - virabhadrasana
head stand - sirshasana
half moon pose - ardha chandrasana
hand stand - adho mukha vriksasana
plow - halasana
the mountain pose - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
Sun Salutation - Surya Namaskara
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana Loading
Free Yoga PoseThe hathan yoga asanas above have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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