Free Yoga Pose

We've over one hundred. Here's the first one...

Abdominal Strengthening Poses

Benefits...

• helps to correct abdominal issues such as constipation

• eliminates fat around the abdomen and hips

• stretches and strengthens low back, gluteal, and hamstrings

Scroll to the end for details on Therapeutic Hatha Yoga.

1. Start by sitting the foundational pose of Dandasana

2. legs extended, palms on floor by hips, fingers pointing toward feet

3. gently scoop your sacrum down to lengthen the lower back muscles

4. lengthen the spine, broaden the shoulders, and breathe deeply.

5. Next, is Utthita Padangusthasana.

6. There are several variations; reposition your hands behind you for stabilization.

   
   

   

7. Exhale, raise your extended legs off the floor

8. hold and breathe deeply

9. in the beginning only hold for about ten seconds. As you practice, increase the amount of time.

10. Next, a more challenging balance

11. when the legs are extended, take our hands and grasp either under the knee's, ankles, feet, or toes.

    
    

    

12. Again, hold only for a few seconds at first

13. when complete, release the arms and legs, back to staff pose, Dandasana.

14. Repeat several times holding and breathing for a great ab workout.

Accredited Hatha Yoga Training Certification

My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, i offer accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your hatha yoga practice.

I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new chakra and free yoga pose information and healthy recipes that I've added.

Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
warrior - virabhadrasana
head stand - sirshasana
half moon pose - ardha chandrasana
hand stand - adho mukha vriksasana
plow - halasana
the mountain pose - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
Sun Salutation - Surya Namaskara
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

Loading

Free Yoga Pose

The different hatha yoga asanas, moves, exercises and massage therapy training ceus above have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

Return from Free Yoga Pose, Moves, Different Positions, Postures, Exercises to Hatha Yoga And Massage Therapy Training You home