helps to correct abdominal issues such as constipation
eliminates fat around the abdomen and hips
stretches and strengthens low back, gluteal, and hamstrings
Scroll to the end for details on Therapeutic Hatha Yoga.
Start by sitting the foundational pose of Dandasana
legs extended, palms on floor by hips, fingers pointing toward feet
gently scoop your sacrum down to lengthen the lower back muscles
lengthen the spine, broaden the shoulders, and breathe deeply.
Next, is Utthita Padangusthasana.
There are several variations; reposition your hands behind you for stabilization.
Exhale, raise your extended legs off the floor
hold and breathe deeply
in the beginning only hold for about ten seconds. As you practice, increase the amount of time.
Next, a more challenging balance
when the legs are extended, take our hands and grasp either under the knee's, ankles, feet, or toes.
Again, hold only for a few seconds at first
when complete, release the arms and legs, back to staff pose, Dandasana.
Repeat several times holding and breathing for a great ab workout.
Accredited Hatha Yoga Training Certification
My name is Karen Sandler.
If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.
For teachers, i offer accredited continuing education CEU classes.
Click on my photo for details.
All courses geared to take you to the next level in your hatha yoga practice.
I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new chakra and free yoga pose information and healthy recipes that I've added.
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Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana warrior - virabhadrasana head stand - sirshasana half moon pose - ardha chandrasana hand stand - adho mukha vriksasana plow - halasana the mountain pose - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana Sun Salutation - Surya Namaskara upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
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Free Yoga Pose
The different hatha yoga asanas, moves, exercises and massage therapy training ceus above have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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