Free Yoga Positions

Dancing Shiva Meditation

Benefits...

• firms the legs and hips

• enhances physical and mental poise

• flexibility of the spine is flexibility of the mind

Scroll to the end for details on therapeutic hatha yoga.

1. Start in a standing posture

2. your weight will be on your slightly bend right leg

3. your left leg is bent and taken across the right leg, toes pointing

4. right arm is bent and taken above the head

5. left arm is bent across the body, covering the heart region, and pointing to the foot of the left leg

6. breathe and hold this meditation pose for 30 seconds to a minute

7. repeat a mantra silently, for example, "om" or "I am Shiva"

8. repeat the whole Shiva Meditation Pose on the other side

Corpse Pose - Savasana

Vajrasana

Downward Facing Dog Pose - Adho Mukha Svanasana

1. Begin from Cat Pose - Marjariasana - hands and knee's touching the floor

2. extend your arms and hands out in front of you, shoulder width apart

3. pull the upper arm bones - humerus - into the shoulder joints, and lengthen the spine

4. rotate the upper arm bones spreading the shoulder joints

5. curl your toes under and exhale, lifting the pelvis and sitting bones into the air toward the sky

6. keep the knee's bent and heels off the floor

7. lengthen through the spine and arms, stretching the pelvis up toward the sky

8. straighten the legs moving your heels toward the floor

9. Inhale, draw energy up the arms and legs into the pelvis

10. exhale, allowing all this energy to penetrate throughout the core of your body

11. hold the pose for as long as you desire, breathing in and out deeply

12. when completed, bend your legs and come back to Cat Pose.

13. Repeat the steps again for more intense results.

Accredited Hatha Yoga Training Certification

My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I offer different basic and advanced accredited continuing education CEU classes.

All courses geared to take you to the next level in your hatha yoga practice.

Click on my photo for details.

Sign-up for your free monthly E-zine,

Hatha Yoga Training News

Therapeutic Hatha Yoga

These free yoga positions, postures, poses, exercises, moves and asana's have the reputation for helping in certain disorders and illnesses.

Massage therapy techniques are never a substitute for medical attention, though they may aid in the correction of some disorders.

Return from Free Yoga Positions, Poses, Moves, Exercises toHatha Yoga And Massage Therapy Training You home