Fruits Nutritional Content Facts

33 Fruits Nutritional Content Facts
Hatha Yoga Lovers
Ought To Know About


I've listed the fruits nutritional content phyto-nutrients on the beginning of each line, then I list their rich sources...

Boron -- astringent, sour and sweet fruits

Borium -- organic fruit

Bromine -- cucumber, melon

Calcium -- apricot, fig, raisins, plantain

Chlorine -- coconut, avocado, olives

Chromium -- cane juice

Cobalt -- most fruits

Copper -- raisins, prunes

Folacin -- oranges

Germanium -- aloe vera

Iodine -- tomato, pineapple, citrus fruits, pears

Iron -- dried fruits, prunes, apricot, banana

Magnesium -- lemons, peach, fig, raspberry, apple, coconut

Manganese -- most fruits, citrus, pineapple, blueberry

Phosphorus -- dried fruits

Potassium -- most dried fruits, tomato, plantain

Sodium -- watermelon, coconut

Sulphur -- plantain

Vitamin A -- yellow and green fruits, mango

Vitamin B1 -- citrus fruit, raspberry leaf

Vitamin B2 -- raspberry leaf

Vitamin B3 -- avocado, prunes

Vitamin B6 -- bananas, avocado

Vitamin B7(H) -- most fruits

Vitamin B8 -- citrus fruits, raisins

Vitamin B12 -- banana, grapes

Vitamin B17 -- banana, apricot, peach, blackberry, cranberry, raspberry, plum

Vitamin B15 -- apricot kernel

Vitamin C -- citrus fruit, berries, melon, tomato, guava, strawberry

Vitamin D -- raspberry leaf

Vitamin F -- avocado, pumpkin

Vitamin K -- cherries, berries

Vitamin P -- apricot, citrus fruit, plum, grapefruit, cherries, tomato, apricot, elder berry, papaya, grapes


It's very important, particularly in an Ayurvedic diet to consume many different fruits and vegetables. As I've shown you in the fruits nutritional content chart above, each fruit has its own properties.

Another important fact is the colors of the fruits as this also allows for various "energies" to be "digested" by your body.


Check out my friend's Web site for info on super food recipes and food remedies for living longer and living younger. Natures Health Foods.


Massage Therapy Medicine

An informational Web site all about Massage and other holistic stress reduction techniques.


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Here are different ashtanga postures and hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Scott Coleman's
20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.

He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.

Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.

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