Fruits Nutritional Content FactsYogi And Yogini Ought To Know About
Boron -- astringent, sour and sweet fruits Borium -- organic fruit Bromine -- cucumber, melon Calcium -- apricot, fig, raisins, plantain Chlorine -- coconut, avocado, olives Chromium -- cane juice Cobalt -- most fruits Copper -- raisins, prunes Folacin -- oranges Germanium -- aloe vera Iodine -- tomato, pineapple, citrus fruits, pears Iron -- dried fruits, prunes, apricot, banana Magnesium -- lemons, peach, fig, raspberry, apple, coconut Manganese -- most fruits, citrus, pineapple, blueberry Phosphorus -- dried fruits Potassium -- most dried fruits, tomato, plantain Sodium -- watermelon, coconut Sulphur -- plantain Vitamin A -- yellow and green fruits, mango Vitamin B1 -- citrus fruit, raspberry leaf Vitamin B2 -- raspberry leaf Vitamin B3 -- avocado, prunes Vitamin B6 -- bananas, avocado Vitamin B7(H) -- most fruits Vitamin B8 -- citrus fruits, raisins Vitamin B12 -- banana, grapes Vitamin B17 -- banana, apricot, peach, blackberry, cranberry, raspberry, plum Vitamin B15 -- apricot kernel Vitamin C -- citrus fruit, berries, melon, tomato, guava, strawberry Vitamin D -- raspberry leaf Vitamin F -- avocado, pumpkin Vitamin K -- cherries, berries Vitamin P -- apricot, citrus fruit, plum, grapefruit, cherries, tomato, apricot, elder berry, papaya, grapes
Another important fact is the colors of the fruits as this also allows for various "energies" to be "digested" by your body.
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana
Click to discover the super Jujube Fruit
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