Half Moon Pose

Ardha Chandrasana

half moon pose ardha chandrasana hatha yoga poses


Benefits of the hatha yoga Half Moon pose...

  • opens, balances and clears the 1st - Muladhara, 2nd - Svadhisthana and 3rd - Manipura Chakras.

  • increases circulation of the joints

  • improves digestion

  • Strengthens arms, legs, hips and shoulders


  1. start in a kneeling position, knees and hands on the floor

  2. bend and move one leg between your hands. Knee above your ankle

  3. extend your other leg back, toes touching the floor

  4. breathe deeply, lengthening your spine, neck, and extended leg. Take a paus and breathe.

  5. when ready, push up and balance with your arm and leg into Ardha Chandrasana.

  6. hold this hatha yoga pose for as long as you desire, breathing deeply

  7. when ready, exhale your body down into runners pose, then relax.

  8. repeat these steps for the other side.


Chakra Chart
Free printable yoga Chakra Chart showing you location, symbols, emotions, color, element, beeja mantras, deity and hatha yoga poses for each chakra.


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Return from Ardha Chandrasana - Hatha Yoga Half Moon Pose, Postures, Exercises, Moves, Asanas, Positions to Hatha Yoga And Massage Therapy Training You home


Scott Coleman LMT CEMT CNMT
Hatha Yoga Training
Massage Therapy CEUs. CE Provider #50-1133
Holistic Stress Reduction Techniques
Orlando Florida FL 32810
407-617-6602

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scott coleman lmt massage therapy ceus hatha yoga

Scott Coleman LMT
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Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.

He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.

Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.

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