Hand Yoga Mudras

Powerful Mudra Symbols And Hand Yoga Poses


Hatha Yoga Hand Mudras are symbolic gestures. Each one can bring about a certain experience of consciousness.

They energetically stimulate and influence parts of the brain, depending which one you use. Mostly used for emotional, mental and physical healing.

Try them out when...

  1. performing your hatha yoga poses

  2. practicing your deep breathing exercises and pranayama

  3. and, to deepen your hatha yoga meditation experience

  4. to clean, clear and balance the physical, emotional and energetic aspects of your body, Hypnosis is very unique, innovative and it works great

Chin Mudra

Chin Mudra is the best-known of all hand yoga Mudras.

The thumb is universal consciousness. The index finger is the individual human consciousness.

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As we perform Chin Mudra, especially in hatha yoga nidra meditations, we become one with the universal consciousness, the one mind.


hand yoga chin mudra symbols hatha

  1. perform this hand yoga Mudra at any time: when meditating or even reading or walking

  2. simply place the tip of your index finger on the tip or pad of the thumb

  3. sitting in meditation on the floor or chair, perform Chin Mudra, placing your palms up or down on your lap


Kubera Mudra

Also known as the Three Finger Technique

dedicated to the God of Wealth

hand yoga kubera mudra symbols hatha

  1. Place the tips of your index finger and middle finger onto the tip of your thumb.

  2. Bend and place the other two fingers snugly in the palm of your hand


Vajra Mudra

strengthens your Earth element

hand yoga vajra mudra symbols hatha

  1. Place your thumb onto the side of the tip of the middle finger

  2. Bend and place your ring and little finger along side the middle finger.

  3. Extend your index finger straight outward


Dhyani Mudra

Hand yoga for meditation and contemplation.

hand yoga dhyani mudra symbols hatha

  1. Sit comfortably on the floor or in a chair

  2. Place both hands, palms facing up, in your lap.

  3. Rest your left and on top and into the palm of your right hand

  4. Touch the tips of your thumbs together.

  5. Keep your shoulders, neck, arms, and hands fully relaxed.

Now Meditate!


For more hand yoga Mudras, click on the following links...

Mandala, Ganesha, Prana Yoga Mudras and more

Which fingers represent the Five Elements, Chakras, Organs and more

History and Origins of Yoga


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Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Therapeutic Hatha Yoga Mudras

The information presented on this Web site regarding hand yoga mudras, power mantras, symbols, yoga nidra, hatha yoga poses and meditation techniques, have the reputation for helping in certain disorders, illnesses and fascia muscle pain.

Different basic and advanced holistic stress reduction techniques, like learning hypnosis, hypnotherapy, medical massage therapy CEUs, aromatherapy and mixing essential oils, are never a substitute for medical attention, though they may help in reducing ligament, tendon and trigger point fascia muscle pain.


Return From Yoga Symbols Hand Yoga Mudras Mantras Breathing Nidra Meditations And Go To Hatha Yoga Poses Massage Therapy CEUs Hypnosis Orlando Florida Home Page

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Natural Weight Loss Now
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Stop Smoking Now
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Eating Disorders
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New Behaviors
Bust all your cravings
for sugar and other habits, like nail biting.


Mental Focus
Create a laser-beam focus and motivation for excellence.

Learning Hypnosis Classes And Workshops
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Magic Memory
Get a better memory and make learning easier and fun.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Easily Solve Problems
Be inspired, motivated and develop creative problem solving.


Your Money Mind
Crush
your spending and debt destruction.


Pain Control

Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.

Power Of Hypnosis Facts click here.

Virtue Of Gratefulness
Recognize, appreciate and be thankful.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Eating Disorders
Bulimia and Anorexia no more.


Stop Smoking Now
Quit In One Day and extend your life.

Holistic Stress Reduction Techniques
click here

Your Money Mind
Crush
your spending and debt destruction.


New Behaviors

Bust all your cravings for sugar and other habits, like nail biting.


Mental Focus
Create a laser-beam focus and motivation for excellence.


Magic Memory
Get a better memory and make learning easier and fun.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.

Learning Hypnosis Classes And Seminars
click here

Easily Solve Problems
Be inspired, motivated and develop creative problem solving.


Pain Control
Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.


Virtue Of Gratefulness
Recognize, appreciate and be thankful.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.


Eating Disorders
Bulimia and Anorexia no more.


New Behaviors
Bust all your cravings for sugar and other habits, like nail biting.


Your Money Mind
Crush
your spending and debt destruction.


Mental Focus

Create a laser-beam focus and motivation for excellence.


Magic Memory
Get a better memory and make learning easier and fun.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.