Hatha Yoga Pose
Kneeling Surya Namaskara
Hatha Yoga Pose
Benefits
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- aids digestion, lymphatic flow, and blood circulation to the face and neck
- massages the abdominal organs and legs
- excellent Vinyasa for weight loss
Scroll to the end for details on therapeutic yoga. Note: Click on each pose for more yoga exercises.
- Start by kneeling and resting your chest and abs on your thighs
- breathe deeply in Childs Pose for a minute before starting this foundational Vinyasa.
- When ready, move into a kneeling posture
- on the inhale, raise your extended arms over head, and breathe
- lengthen the spine, softly scooping your sacrum down
- keep the tops of your feet on the floor, or tuck your toes under.
- Exhale back down into Childs Pose.
- Allow your whole body to relax on top of your thighs.
- Next, come up on the inhale into Table or Cat Pose
- again, keep the spine lengthened and sacrum scooped under.
- When ready, push your pelvis to the sky, straightening your arms and legs
- hold the pose for as long as you desire, breathing in and out deeply.
- When completed, bend your legs and arms and come back to kneeling.
- Repeat the Kneeling Surya Namaskara Vinyasa several times.
Hatha Yoga Training
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Therapeutic Hatha Yoga
These poses have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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