Healthy Food Trends

To all who are desiring greater health

Dear health seeker,

If you are like most people who visit Scott's Yoga-Training-You.com Web site, then you are probably looking for answers.

Maybe you're seeking to improve your health through natural, organic foods.

Maybe you're seeking healthy eating guidelines to improve the health and well-being of your family.

Or Maybe you're looking for breakthroughs in healthy food trends.

Whatever the reason for coming here, you've found the Web site with answers.

You see, I love preparing, cooking, and eating nutritious meals with family and friends. And, I know it's one of Scott's passions too! So, a few years ago, we began doing diligent research on the healing properties of foods, the latest breakthroughs in the health and wellness arena.

Healthy Food Trends Everyone Ought To Know About

Discover our findings by clicking on these special eye-opening Web-pages below...

All About Ayurveda
It's one of the fastest healthy food trends, and most ancient sciences from India, and now taking the west by storm.

Included here are Ayurvedic healthy eating guidelines, yummy, easy healthy recipes, fruits and vegetables nutrition facts, healthy diet foods and more.

I also offer an exclusive online free Ayurveda Test that you can take at your leisure. This will help you discover your body type and specific food selection to follow.

Healthy Diet For Your Hatha Yoga Practice
Another fast-growing healthy trend is Yoga. You can enhance your yoga experience and meditations with this myth-busting nutritional knowledge.

Yoga and athletic nutritional health is a complicated subject for those searching for balance, peak performance, and deeper yogic experiences.

Super Supplements
To be honest, over-all, multi-vitamins don't work. But these super supplements do because they are fruit and vegetable whole foods.

Discover how your children can get these supplements for free!

Essential Oils Blends And Aromatherapy Recipes
All blends must contain therapeutic-grade essential oils because this provides the complete living essence of the plant. Here, you'll find that each synergistic formula is blended and balanced to enhance potency and benefits.

Acid Alkaline Foods List Chart
Eat Greens for breakfast, lunch and dinner! A guide to an alkaline diet.

Easy Healthy Recipes
Delectable and simple vegetarian recipes and easy protein-packed vegan dishes. Discover recipes for roasted, baked and grilled vegetables, gratifying snacks, delicious desserts, breakfasts, smoothies, ambrosial soups, salads, appetizers, casseroles, and recipes for raw foods.

Hatha Yoga Poses
Obviously, exercise is part of nutrition and a healthy lifestyle. Here, We show you you different positions and exercises for hips, abs, back and core muscles. Includes basic and advanced bends inverted postures, vinyasa flow moves and meditation techniques. So, what's your favorite hatha yoga pose?

Search This Site...

Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Scott updates Yoga-Training-News.com very frequently, so please subscribe to his monthly newsletter, Yoga Lovers. It tells you each month about new chakra information, hatha yoga poses and healthy recipes that he's added.

To your health and happiness,

Amy White and Scott Coleman
Health and Wellness Experts

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