Healthy Lunch Recipes

Here are two easy-to-make healthy lunch recipes:

Balances: Pitta, and especially Kapha. Aggravates Vata Dosha

Servings: four

Ingredients

one tablespoon of oil: ghee, butter, sesame oil, coconut oil
one teaspoon black mustard seeds
half teaspoon cumin seeds
two teaspoons fresh ginger. Kapha types can use dried ginger
one teaspoon of salt
one cup cauliflower
one cup broccoli
handful of greens: mustard greens, spinach
finely chopped onion
three cups filtered water

Preparation And Cooking

1. Wash, trim, and chop the cauliflower, broccoli, and greens

2. Soak them in a few drops of grapefruit seed extract and filtered water for fifteen minutes or so. Now and again, rub and clean the veggies in the solution

3. Steam all the veggies including the onion

4. When tender, puree in a blender

5. Heat up the oil or ghee in a good quality skillet

6. Add mustard and cumin seeds. When mustard seeds begin to pop, add the chopped ginger and stir for one minute

7. Add this vagar or mixture to the blender contents, along with the salt. Stir.

8. Serve

Optional:

• use chopped garlic and add with the onions
  
• change the vegetables, especially for Vata's: white or sweet potatoes, rutabaga, carrots
• when serving, sprinkle organic coconut flakes on top for extra fiber

Goes Great With:
steamed asparagus
basmati rice

Click on Ayurvedic Diet Recipes For Vata, Pitta, and Kapha Doshas

Take the Ayurvedic Dosha Test.

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