Welcome to Hatha Yoga Online. My name is Scott Coleman LMT.
This holistic stress reduction techniques and educational Web site is updated daily with information on Massage Therapy, Aromatherapy, Nidra Meditations, Hypnosis and different Hatha poses.
My Orlando office address is...
2221 Lee Road, Suite 23, Winter Park, Florida. 32789.
Here are the types of Yoga that blend together the 4 parts of your personality...
Raja - Royal. Mastering the mind and body. Will
Bhakti - love and devotion of God. Feelings and emotions
Karma - performing good actions.
Jnana - Vedanta. Wisdom. subtle reasoning
Here are the 8 Aspects, Folds, Limbs or Parts of Raja...
The first 5 limbs are called the external means, vahiranga sadhana and the last 3 are called the internal means, antaranga sadhana or samyama.
Yama
Restraining desire, greed and anger. Not to lie, steal or be violent.
Niyama
Practice purity - saucha, contentment - santosha, austerities - tapas, scriptural study - svadhyaya, surrender to God - iswara pranidhana
Asana
Poses and exercise moves for muscle flexibility and to allow you to sit, pain free.
Pranayama
Breathing exercises and techniques, like Kapalabhati, Bastrika, Sedanta and Nadi Sodhana.
Pratyahara
Softening and withdrawal of the senses. A bridge from external to internal Sadhana.
Dharana
Concentration. Effortlessly focusing the mind on a single object or image. Popular technique for leading into Meditation.
Dhyana
Meditation.
Samadhi
The mind is in complete rest while you remain conscious and absorbed in the Self.
Use the Nav-Bars or the Search Button to the left of this Web page. Or keep scrolling and click on the Link-Headings below. To the right you'll see links to massage training classes.
You can contribute your experiences on healthy living, good meditation techniques, aromatherapy recipes and mixing essential oils, your favorite hatha yoga poses and moves, chakra's, muscle pain relief, how to safely do a body detox, meridians and more.
This Web site is full of educational information on deeply related subjects as Ayurveda, Astrology, Asana, Pranayama - breathing techniques, Mantra chanting, Dharana, Meditation, Dyhana, hand Mudra, sacred symbols..
Click on the Link-Headings below for all the details.
Massage Therapy CEUs Professional Certifications Cranial Sacral, Lymphatic Drainage, Aromatherapy, Reflexology, Reiki, Shiatsu, Thai Chakra Healing, TMJ, Frozen Shoulder, Sciatica, Whiplash muscle pain, and hypnosis or hypnotherapy.
Discover The Five Little-Known Types Of Yoga. Tantric Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Shows Relations To Hatha Yoga Poses, Ayurveda, Astrology.
Namaste. Welcome to Hatha Yoga Lovers Blog, Keeping You Up-To-Date With Added Web Pages All About Yoga! Online Hatha Yoga Training Includes Astrology, Ayurveda, And Sacred Yoga Symbols.
Discover The Benefits Of The Cat Pose, Marjariasana. Plus, More Free Yoga Moves Shown Online For Weight Loss, Toning Abs And Strengthening Back Muscles.
Standing Forward Bend Hatha Yoga Poses. Discover Uttanasana. Hatha Yoga Asana To Enhance Physical And Mental Poise. More Exercises And Yoga Mountain Pose Instructions.
Discover The Little-Known Secrets Of Yoga Hand Mudras. Step-By-Step Guide On How To Use Them With Power Mantras, Nidra Meditation And Hatha Yoga Poses.
Discover Major Hatha Yoga Symbols. Info And Pics On OM, Mudra, Mandala, Yantra, Chakra's, Yoga Deities, Hinduism And Tibetan Symbols, Plus, Massage Therapy Training.
Discover The Little-Known Hatha Yoga Pancha Kosha Or Five Sheaths Of The Body. Anandamayakosha, Vijnanamayakosha, Manomayakosha, Pranamayakosha, Annamayakosha.
How To Prevent Kids Health Problems And Diseases. Discover Little-Known Nutritional Super Foods, Vitamins, Healthy Hatha Yoga Recipes To Improve Your Kids Health.
Healthy Whole Ffood Super Supplements. The Next Best Thing To Fruits And Vegetables. Better Than Vitamins. Discover How Your Children Can Get Supplements For Free!
Experts Help And Share Knowldege Of Healthy Food Trends In These Free Research Reports. Nutritional Supplements, Vitamins, And Recipes. Enhance Your Life!
Simple And Easy Healthy Recipes. Tasty Protein-Packed Vegetarian And Vegan Recipe Choices, Along With Mixed Vegetable Meals. Be A Star By Sending Me YOUR Recipes.
Yoga Lovers, Be A Star On The Yoga Poses Galleries. Share Your Story, Experience And Knowledge. Give Reviews, Tips And Secrets On Basic And Advanced Hatha And Anything Yoga.
To find out all about my friend Vanessa's Reflexology workshop, click on the following link, Reflexology CEUs.
My friend Lynn also has an inspiring and fun breath CEU workshop. Click the following link for details, Focused Breath.
Testimonials
"What a wonderful course. I didn't know massaging horses would be so much fun and fulfilling! It's the best class I've every taken, and I'm going to attend again and again." Sandra M. Orlando, Florida
"Thanks, Scott. I feel very confident about mixing essential oils for my clients, and giving me tips and ideas on how to market my own line of aromatherapy products." Mandy S. Miami, Florida
"I really enjoyed practicing all the different ways and techniques of giving Reiki. Best class I've taken all year. Thanks, Scott for the awesome Attunement and showing us how easy it is to perform Reiki." Maria L. Los Angeles, California
"We all appreciated the effort you put into this incredible Lymph CEU class. All my clients are looking for ways to look younger and have smoother-looking, healthier skin. These techniques should do the trick." Patricia D. Tampa, Florida
"My Frozen Shoulder pain has gone away since taking your class. Thanks for the Cranial-Sacral Unwinding tricks and Trigger Point techniques. My clients thank you too!" Brian W. Salt Lake, Utah
Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.
He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.
Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.
He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.
As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.
Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.
