Yoga Training Online

My name is Scott Coleman and I live in Orlando, Florida.

Please take advantage of this free-info-website

I built it to help and support you in your practices.

Each full web-page focuses on one or two asana's, or Poses. Then, directs you to related yoga exercises.

I added photo's and diagrams to help you. Over 100 illustrations showing you what and how to do the poses.

I give step-by-step instructions in a short, concise format. So it's quick for you to read and do.

The poses are divided up into nine easy sections:

1. Developing Core Strength

   develop great abs

   reduces fat around the abdomen, hips, and waistline

   stretches and strengthens low back, butt, and hamstring muscles

2. Slim, Powerful Hips

   powerful poses for back, hips, and internal organs

   opens up the hips and helps reduce back pain

3. Rejuvenating Back Bends

   firms up waistline as it gives flexibility to the spine

   helps in the health of the hormone glands

4. Healthy Forward Bends

   enhances physical and mental poise

   firms the legs, hips, and abdomen

5. Balancing And Poise

   basic and advanced balances for strength, focus, and coordination

   reduces fatigue and fat

6. Stabilization And Grounding

   tones the nervous system and legs

   creates alertness, removes laziness, and generates courage and power

7. Basic And Advanced Inverted Poses

   rejuvenates the whole body and mind

   makes arms, back, shoulders, and chest healthy

8. Vinyasa Flows

   eliminates fat around the hips and abs

   aids in digestion, elimination, lymph and blood circulations

9. Meditation Techniques

   preserves vital energies

   strengthens the nerves and calms the mind

Expand and create your own Vinyasa moves using this website as a guide.

The meditation section offers many different meditation techniques, some sitting, some in movement.

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

If you're here to find out how to be a great yoga teacher, I give detailed info on how you can do that. Click on the "Teacher Training" nav-button on the left of your screen.