O Lord Shiva! You are my very Self, Girija Devi (Parvati) is my intellect.
My sense organs are your attendants. My body is your temple. Attending to sense enjoyments are my worship to You.
My sleep is Samadhi. All my moving around on foot is my performance of Pradakshina.
All the words spoken by me are hymns offer to You. Whatever work I do, is your Aradhana (Worship).
O Lord Shiva! Please forgive all my sins which I have committed by my hands, feet,speech, body, action, ears, eyes and the mind, whether knowingly or unknowingly.
Glory! You who are the Ocean of Mercy - Glory, glory to You - O Mahadeva Shambhu
Thousand Names Of Lord Shiva Shiva Sahasra Naam
Om Avyayaaya Namah Adorations to Lord Shiva who is Imperishable
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Here are basic and advanced hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana
shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana lord shiva mantra plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana printable, all-in-one chakra chart upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
Hatha Yoga Mantra Chanting
Hatha yoga mantras, symbols, chakras, nidra meditation techniques and yoga hand mudras have the reputation for helping people in many avenues of life.
Different holistic stress reduction techniques, like massage therapy CEUs techniques, Lord Shiva mantra chanting, learning hypnosis, hypnotherapy, aromatherapy mixing essential oils, are never a substitute for medical attention but may help in reducing trigger points, ligament, tendon and fascia muscle pain disorders.