Mantra Chanting

Mantra chanting, yoga, and meditation are spiritual practices performed in homes and ashrams all over the world.

As food is to cleanse and nourish the body, chanting and meditation cleanses and nourishes the mind.

Chanting mantra's is also a part of Swadhyaya, the study and recitation of scriptural texts, and makes meditation easy.

Mantra chants have been practiced since the beginning of time by enlightened beings, spiritual leaders, realized masters, and others.

They say that chanting should be done by everyone, every day, with unfailing regularity. They also give us some basic guidance on how to chant...

• sit comfortably with the spine straight -- asana

• place the hands in a relaxed manner -- mudra

• fixed gaze or eyes closed -- trataka

• concentrate -- dhyana

There are too many benefits of mantra chanting to mention, but here are a few very important ones...

• sublime tonic that nourishes your inner being

• increase inner and outer radiance

• increases mental, physical vitality and energy

• worry, anxiety,and fear vanish

• increases love, peace, and contentment

• heart and mind become full of the healing vibrations of the mantra

Click on the following blue links to discover details and instructions on each of these power mantras

• definition of mantra -- powerful and healing mantras are sacred symbols and charged sounds.

• beeja mantras -- single syllable sounds, like OM. They are in the Sanskrit language or Devanagari. They act upon the subconscious mind for healing.

• Lord Shiva mantra -- definitions, instructions, and tips for Shivo'ham, Hamsa, and So'ham.

• gayatri mantra -- most famous of the Rig Veda mantras. Chanted every day at sunrise and sunset.

• OM mantra -- chanting om is a recognition of the divine creative power. It has very beneficial effects on the mind, and orients it for meditation .

• surya mantra -- used for harmonizing and influencing The Sun, and all other planets through it.

• hatha yoga poses -- try these easy yoga asanas along with your mantra repetitions.

• yoga breathing -- discover various pranayama exercises to go along with your mantras.

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Yoga mantras have the reputation for helping people in many avenues of life. They are never a substitute for medical attention but may help in some disorders.

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