Meditation Techniques And Yoga

Thunderbolt Meditation Techniques


Benefits ...

  • firms the legs and feet, and helps in leg issues

  • calms the mind and body

  • a starting position for many of the foundation yoga asana's
Scroll to the end for details on Ayurveda and Astrology


meditation techniques vajrasana
  1. In the kneeling posture, sit back onto your heels.

  2. Use cushions under the buttocks for more comfort

  3. spread the feet apart and sit between your feet if you desire

  4. keep your back and neck straight and lengthened.

  5. Place your palms in your lap or on your thighs

  6. take a few minutes and turn your senses inward

  7. be aware of your natural breathing

  8. repeat silently, om as you breathe in

  9. and om as you breathe out.

  10. When you have completed your meditation, slowly come out of the pose


More Meditations

Discover more meditations by clicking on the yoga charts below...


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meditation techniques yoga nidra

meditation techniques positions poses


More Meditation Methods and Techniques
A Meditation Learning Library. Offers excellent resources for the beginner right up to the advanced user. These techniques are taught using both audio tools and in depth descriptions.


Self Improvement To Personal Development

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Yoga And Astrology

Discover your compatible astrology love signs: includes western, Indian, and Chinese Calendars.

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Yoga And Ayurveda

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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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