a starting position for many of the foundation yoga asana's
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Start this hatha yoga pose in the kneeling posture, then sit back onto your heels.
Use cushions under the buttocks for more comfort
spread the feet apart and sit between your feet if you desire
keep your back and neck straight and lengthened.
Place your palms in your lap or on your thighs
take a few minutes and turn your senses inward
be aware of your natural breathing
repeat silently, om as you breathe in
and om as you breathe out.
When you have completed your meditation, slowly come out of the pose
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More Meditations
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Therapeutic Hatha Yoga
These hatha yoga meditation techniques, hatha yoga poses and massage therapy techniques have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.
He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.
Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.
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Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.
