Men Yoga

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Planetary Energy and Men Yoga
Mars and The Sun

In Sanskrit, Mars is called Kuja or Bhumija, meaning "the one born from The Earth."

• Known as the planet of energy and the great god of war.

• Relates to our passions and the male yoga energy within us.

• Discover the Astrology symbols of all the planets.

In Sanskrit, The Sun is called Surya which means the father and the "one who gives life."

• Influences the roles we take as an individual.

• Has a profound psychological and spiritual meaning.

• Shows us our unity, divinity, shining light on the world, and point of focus.

• Discover the Surya Mantra, hymn to The Sun.

Yoga Hand Mudras
Discover the secrets of Yoga Mudras, Power Mantras and Yoga Nidra Meditation.

Yoga Mudras are symbolic gestures of the hands and fingers, specific eye positions, and body postures or asanas.

Each Mudra can bring about a certain experience of consciousness.

Yoga Chakra Chart
The first three Chakras are Yang - Male, the top three Chakras are Yin - Female.

The Anahara Chakra or Heart Chakra is both Yin and Yang.

This extensive chart also shows you location, emotions, color, Element, Beeja mantras for each Chakra.

Planetary Types For Men and Women
Discover all the individual planetary types associated with Vedic Astrology and Zodiac Astrology.

Planetary types are the foundation and deeper astrological studies for understanding people, their lives on Earth, and health issues.

The play of the planets, or yoga of the planets, are shown in all nine of the planet-human types, and an understanding of all human problems can be seen through the planets.

Your birth chart then is the window to your life and soul.

We can understand all physiological, psychological, spiritual problems and challenges according to the functioning of the planets in our birth chart.

We can also discover all about love and partnership by looking at our compatible astrology signs.

The Ayurvedic Dosha Test
Correlating to the Planetary Types mentioned above, discover who you really are! Are you a Vata, Pitta or Kapha dosha body type?

Click on the hatha yoga pose - Virabhandrasana or below to discover healthy men yoga poses...

Click for

Yoga for Men - 5 Good Reasons Guys Should Get Into Yoga.

I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new information about women and men yoga health and compatible love Astrology signs that I've added.

Search This Site...

Here are different beginners and advanced hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
women and men yoga
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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