Yoga Om Mantra

The yoga om mantra, it is stated by the Indian Upanishads scriptures, to be chanted by The Sun as it moves in the sky.

Om or Aum is the sound of the universe and relates to The Sun, and is transmitted through The Sun as essential cosmic vibration. Om mantra also relates to the spiritual planet Jupiter as the cosmic guide.

As we repeat om, it helps us to harmonize with everything around us, aiding us in self-transformation. It helps to ward off negative influences and gains positive energies with its intention.

Chanting om is a recognition of the divine creative power. It has very beneficial effects on the mind, and orients it for meditation .

For best results, and in most cases, om is repeated before and after all power mantras.

There are seven layers of Consciousness that exist universally...

1. Waking state -- conscious mind -- A aum

2. Transition -- Unmani

3. Dream State -- unconscious mind --U of aum

4. Transition -- Aladani

5. Deep Sleep State -- subconscious mind -- M of aum

6. Samadhi

7. Turiya State -- consciousness -- silence after aum

Chanting the om mantra aids you in the deeper experience of each level of absolute reality, an inner journey of yoga, meditation and healing.

Here, I offer several methods to practice and experience om mantra repetition.

• Continual Om

  Repeat om in your mind or out loud. Use what is natural and comfortable. You may repeat om in one second or it may be slower and take

  several seconds. For example...

  ommmommmomm

  oommmmmoommmmmoommmmm

  oooommmmmmmoooommmmmmmoooommmmmmm

  
  

• Silent Om

  Repeat om in your mind or out loud, then there is silence. The silence can last an inbreath or for several seconds. Then repeat om

  again with the silence at the end. For example...

  oommmmm silence oommmmm silence oommmmm silence

  
  

• Breathing Om

  Repeat om in your mind on the in-breath and then again on the out-breath.

  Another version is to repeat om out loud. Chant om on the out-breath, silence on the in-breath, and so on.

Click on the following blue links to discover details and instructions on each of these power mantras:

• definition of mantra -- powerful and healing mantras are sacred symbols and charged sounds.

• beeja mantras -- single syllable sounds, like OM. They are in the Sanskrit language or Devanagari. They act upon the subconscious mind for healing.

• Lord Shiva mantra -- instructions and tips for Shivo'ham, Hamsa, and So'ham.

• surya mantra -- used for harmonizing and influencing The Sun, and all other planets through it.

• gayatri mantra -- most famous of the Rig Veda mantras. Chanted every day at sunrise and sunset.

• mantra chanting -- food nourishes the body. Chanting nourishes the mind and soul.

• yoga moves and exercises -- try these easy yoga asanas along with your mantra repetitions.

• yoga breathing -- discover various pranayama exercises to go along with your mantras.

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Yoga mantras have the reputation for helping people in many avenues of life. They are never a substitute for medical attention but may help in some disorders. One of the most famous of om mantras is: om mani padme hum

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