Online Yoga Instruction

Online Yoga Instruction On Balancing Poses

Benefits...

  • firms and tones muscles of the legs, hips, and back

  • excellent aid to help increase focus and concentration

  • helps in ankle, foot, and knee problems

Scroll to the end for details on therapeutic yoga.


online yoga instruction tree pose
  1. Start in the foundational standing pose, hands by your side
  2. bend the left leg, raise the foot up to the right hip, turning the bottom of the foot up and outward

  3. gently press the left knee back to allow a stretch of the adductor muscles.

  4. Lengthen the spine, scooping the sacrum down and under.

  5. Inhale, raise arms over your head, breathe

  6. hold the pose for ten seconds to a minute

  7. repeat on the other side.


  8. Here's a modification to Tree Pose,


    online yoga instruction balancing poses
  9. instead of the foot on the opposite hip, place on the inner thigh of the opposite leg

  10. press and move the bent knee back for better stretching of the inner thigh muscles.

  11. Lengthen the spine and neck, scooping the sacrum down and under.

  12. Inhale, raise arms over your head, breathe

  13. hold the pose for ten seconds to a minute

  14. repeat on the other side.





Related Poses

Click on the charts below for more wonderful yoga positions...


online yoga instruction focus and power




online yoga instruction charts diagrams


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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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