Online Yoga Instruction
Online Yoga Instruction On Balancing PosesBenefits... - firms and tones muscles of the legs, hips, and back
- excellent aid to help increase focus and concentration
- helps in ankle, foot, and knee problems
Scroll to the end for details on therapeutic yoga.
- Start in the foundational standing pose, hands by your side
- bend the left leg, raise the foot up to the right hip, turning the bottom of the foot up and outward
- gently press the left knee back to allow a stretch of the adductor muscles.
- Lengthen the spine, scooping the sacrum down and under.
- Inhale, raise arms over your head, breathe
- hold the pose for ten seconds to a minute
- repeat on the other side.
- Here's a modification to Tree Pose,
- instead of the foot on the opposite hip, place on the inner thigh of the opposite leg
- press and move the bent knee back for better stretching of the inner thigh muscles.
- Lengthen the spine and neck, scooping the sacrum down and under.
- Inhale, raise arms over your head, breathe
- hold the pose for ten seconds to a minute
- repeat on the other side.
Related PosesClick on the charts below for more wonderful yoga positions...
Yoga Training
My name is Karen Sandler. If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course. For teachers, I offer accredited continuing education CEU classes. Click on my photo for details. All courses geared to take you to the next level in your yoga practice.
Sign-up for your free monthly ezine,
Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return To Yoga Training You! From Online Yoga Instruction
|
