Orlando Private Yoga
The need for Orlando private yoga classes increases every day. People want the benefits of individual instruction. I believe that it's the best way of taking your yoga practice to the next level.
My name is Scott Coleman.I was introduced to yoga in 1993 when I attended massage therapy school in Orlando, Florida. I have taught many classes all over central Florida, demonstrating different types and styles of yoga asanas and meditations. I offer these yoga classes as a personal service to you. Individual and small groups welcome. If you would like to book a class or have questions, please phone me on...
407-617-6602
-Or- complete the contact form below...
11 Reasons Why You Should Consider Private Yoga Classes
- do you want one-on-one instruction?
- classes are too competitive
- you're too busy to attend your local yoga class
- you want something that fits into your schedule
- you desire your yoga practice to go to the next level
- you may be getting over an illness or injury
- easily have your body placed in the pose where it's more beneficial
- get a deeper understanding of the full range of yoga
- you want the expert yoga instructor to come to your home
- all we need is a mat
- you absorb info better on your own or in a small group
Click here to get access to the
online yoga class.
Here's a catalog of our outstanding
yoga health studio's.
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Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
orlando private yoga
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana Loading
Here are poses and postures you can master receiving one-on-one instruction.
Click on each yoga pose...
Cat Pose - Marjariasana
- start on all fours - knee's and hands on the floor
- place the flats of your feet on the floor or curl your toes under
- Inhale, lift the sacrum and head up, stretching the back.
- Hold the move for a couple of seconds, feeling the stretch on the front of your body
- Exhale, contract your abs, arching your back, bringing your sacrum and head toward each other.
- Repeat several times, inhaling and exhaling as you move the spine.
Runner Position -- Ashwa Sanchalasana
- start in a kneeling position -- Cat Pose, knees and hands on the floor
- bend and move the right leg forward placing your right foot between your hands. Knee directly above your ankle
- tighten the right leg muscles to support the knee in this position
- tuck the toes in on the left foot
- sink your pelvis down toward the floor, keeping it square
- for a variation, take your left knee off the floor and straighten the left back leg
- create a line of energy from the head, through the spine to the back heel
- as you inhale, draw energy up through the legs into the pelvis
- exhale, allow the cleansing energy go out of the pelvis toward the floor
- keep the spine and neck lengthened as you hold the pose for as long as comfortable - few seconds to a minute
- repeat for the other side by coming back into Cat Pose.
Warrior / Hero Pose -- Virabhadrasana III
- begin in Mountain Pose -- Tadasana, arms straight above your head
- step the right leg forward and engage the muscles
- keeping your pelvis stabilized, move your torso forward over the right leg
- allow the left foot to come off the floor and use as a counter-balance
- have your torso parallel to the floor and have a sense of your whole body being supported by the grounded right leg
- keep the pelvis and rib cage level by dropping the left hip down
- relax your face and jaw and lengthen the spine
- hold the pose for as long as is comfortable breathing deep and steady
- when complete, drop the left foot down to the ground and repeat for the other side
Yoga Meditations
Cost of each Orlando private yoga class depends on...- if I come to you
- you come to my studio
- class time, one or two hour sessions
- you have a small group
- how many initial classes
I update Yoga-Training-News.com very frequently, so please subscribe to my monthly newsletter, Yoga Lovers. It tells you each month about new yoga information and Orlando private yoga classes that I've added.
Orlando private yoga classes are a great choice for your health and wellness.
To find out more about Orlando private yoga classes, call me, Scott, at 407-617-6602
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