Pancha Kosha

Discover The Little-Known Five Body Sheaths
Hatha Yoga Pancha Kosha

Anandamayakosha, Vijnanamayakosha, Manomayakosha, Pranamayakosha and Annamayakosha

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Learning Hypnosis, symbolism, images and words to clear and open up the 5 Kosha's. Plus, If you scroll down near the end of this Web page, you will find free hypnosis scripts dedicated to the Koshas.


The 5 Kosha's of Yoga are facets of the human being, just like a precious gemstone.

They are a map for the spiritual journey of self-discovery.

Creating balance in each of the five Koshas or Kosas, brings the ecstatic experience of the Bliss Body.


The 5 Body Sheaths


Annamayakosha

Level of the: physical body and all its systems, and the five elements, in relation to nature

Imbalances: tension in muscles, fascia, joints and organs

Yoga Manifests: relaxation. Stress reduction. All systems working perfectly. No sign of disease


Pranamayakosha

Level of the: energy body including Chakra's, Nadi and Meridians

Imbalances: disturbances, energy cysts or blocks and hyperactivity

Yoga Manifests: Chakra's and all energy channels are cleansed, and moving at the proper speed


Manomayakosha

Level of the: psycho-emotional body with all its habitual patterns of thought, attachment and emotions

Imbalances: lack of focus, concentration. Agitation

Yoga Manifests: the mind become calm, focused and free of agitating thoughts


Vijnanamayakosha

Level of the: witness body that allows for insight, growth and transformation

Imbalances: wrong understanding. Wrong notions

Yoga Manifests: allows us to witness the activity of the mind without feeding into it. We become wise


Anandamayakosha

Level of the: bliss body which is inner joy and contentment, the nature of the true Self

Imbalances: there are no imbalances. Everything is harmonious

Yoga Manifests: we are content. We are aware of the true Self.
We are the Bliss Body

Practicing all aspects of yoga allows us to move from doing to being, which is our true nature.

Here are hatha yoga techniques to help you balance and integrate Pancha Kosha. Click on the headed links for details...

Meditation
Meditation techniques , like Nidra are not trying to subdue the mind or make it stop thinking. It's the nature of the mind to think! Meditation is having the mind focus on one thought, over and over, for a period of time.


Pranayama Yoga Breathing

pancha kosha chakra chart symbols hatha yoga poses


detoxes the physical, cleanses energetic body and the mind. A great meditation technique.


Yoga Nidra
A Tantric yoga technique for the mind everyone ought to know about. When the mind is in a specific relaxed state, it is open to positive suggestions.


Power Mantras
Repeating these mantras naturally takes you into blissful meditation, and works on all five Koshas.


Hatha Yoga Poses
A great vehicle to get the body, mind and the Self integrated, along with the Pancha Kosha.


Click here to access my Hypnosis Stress Relief Expert Practitioner's Web site on ways to reduce stress.

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Free Hypnosis Scripts And Comments Other Visitors Have Added

Click below to see contributions from others who have participated in the free Hypnosis scripts...

Free Hypnosis Scripts Downloads. The Manomayakosha. Part Two. 
Continued from The Manomayakosha. Part One. Now, I want you to imagine, if you will, an office with people inside working on computers, entering …

Free Hypnosis Scripts Downloads. The Manomayakosha. Part One. 
Hypnosis Strategies: Reframing the responsibilities of the mind and how the unconscious mind manages everything. Includes the Milton Model using …

Free Hypnosis Scripts Downloads. The Pranamayakosha. Part One. 
Hypnosis Strategies: Visualization, energy buzzing techniques, metaphors, mind bending language, pseudo logic links and tag questions within the …

Free Hypnosis Scripts Downloads. The Annamayakosha. 
Hypnosis Strategies: Milton Model using metaphors, mind bending language, pseudo logic links, awareness and tag questions. We should begin …

Free Hypnosis Scripts Downloads. 5 Layers Of The Pancha Kosha 
Hypnosis Strategies: Metaphors, mind bending language, pseudo logic links, awareness and tag questions. We should begin by closing your eyes …

Free Hypnosis Scripts Downloads. The Anandamayakosha. Part Two. Not rated yet
Continued From Free Hypnosis Script For The Anandamayakosha. Part One. Take a nice deep breath in and a long breath out. Relax. Begin to …

Free Hypnosis Scripts Downloads. The Anandamayakosha. Part One. Not rated yet
Naturally allow the unconscious mind blend with the deepest of the Koshas to experience its peace, joy and love which is beyond any of the mind stuff. …

Free Hypnosis Scripts Downloads. The Vijnanamayakosha. Part Two. Not rated yet
Continued From Free Hypnosis Script For The Vijnanamayakosha. Part One. Notice what happens now. I need you to focus and breathe in, breathe …

Free Hypnosis Scripts Downloads. The Vijnanamayakosha. Part One. Not rated yet
Hypnosis Strategies: Deep hypnotic trance to easily access the unconscious mind, like a scientist uncovering the secrets of nature. Create a direct …

Free Hypnosis Scripts Downloads. The Pranamayakosha. Part Two. Not rated yet
Continued from Pranamayakosha. Part One. Are you ready to get your energy buzzing around your body again, now? Pay attention to the emerald …

Click here to write your own.


To help you, I've listed the different major hatha yoga poses below. You can search this Web site by entering a pose into the Search Bar at the end of the list. I've also included the Sanskit name...

So, search this site...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalanasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Different holistic stress reduction techniques, like massage therapy CEUs, aromatherapy, hatha yoga poses and learning hypnosis and hypnotherapy to balance the Pancha Kosha, are never a substitute for medical attention, though they may help in reducing ligament, tendon and fascia muscle pain, plus trigger points.


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Stress Relief
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Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
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Stop Smoking Now
Quit In One Day and extend your life.

Private Sessions
Days, Evenings, Weekends
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Your Money Mind
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your spending and debt destruction.


New Behaviors

Bust all your cravings for sugar and other habits, like nail biting.


Mental Focus
Create a laser-beam focus and motivation for excellence.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.

Private Sessions
Days, Evenings, Weekends
$120. 2 hours.
Free CD

Easily Solve Problems
Be inspired, motivated and develop creative problem solving.


Pain Control
Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.


Virtue Of Gratefulness
Recognize, appreciate and be thankful.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.


New Behaviors
Bust all your cravings for sugar and other habits, like nail biting.


Your Money Mind
Crush
your spending and debt destruction.


Mental Focus

Create a laser-beam focus and motivation for excellence.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.