Pancha KoshaHatha Yoga Pancha Kosha Anandamayakosha, Vijnanamayakosha, Manomayakosha, Pranamayakosha and Annamayakosha Yoga Pancha Kosha are facets of the human being, just like a precious gemstone. They are a map for the spiritual journey of self-discovery. Creating balance in each of the five Koshas or Kosas, brings the ecstatic experience of the Bliss Body.
Level of the: physical body and all its systems, and the five elements, in relation to nature Imbalances: tension in muscles, fascia, joints and organs Yoga Manifests: relaxation. Stress reduction. All systems working perfectly. No sign of disease
Level of the: energy body including Chakra's, Nadi and Meridians Imbalances: disturbances, energy cysts or blocks and hyperactivity Yoga Manifests: Chakra's and all energy channels are cleansed, and moving at the proper speed
Level of the: psycho-emotional body with all its habitual patterns of thought, attachment and emotions Imbalances: lack of focus, concentration. Agitation Yoga Manifests: the mind become calm, focused and free of agitating thoughts
Level of the: witness body that allows for insight, growth and transformation Imbalances: wrong understanding. Wrong notions Yoga Manifests: allows us to witness the activity of the mind without feeding into it. We become wise
Level of the: bliss body which is inner joy and contentment, the nature of the true Self Imbalances: there are no imbalances. Everything is harmonious Yoga Manifests: we are content. We are aware of the true Self. Practicing all aspects of yoga allows us to move from doing to being, which is our true nature. Here are hatha yoga techniques to help you balance and integrate Pancha Kosha. Click on the headed links for details...
Meditation
To help you, I've listed the different major hatha yoga poses below. You can search this Web site by entering a pose into the Search Bar at the end of the list. I've also included the Sanskit name... So, search this site... tree - vriksasana
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