Ayurveda Vata Dosha

If you haven't already, click and take the easy Ayurveda Dosha Test to discover who you really are.

Ayurveda Vata Dosha

• I'm flexible, optimistic, enthusiastic, changeable, and irregular

• often skip meals and forget to eat

• initiator

• quick walker, talker, and eater

• function best in spurts but an active lifestyle

• sleep is often interrupted and light

• sensitive to noise

• quick memory but not to good long term

• a thinker and the mind tends toward restlessness

• full of ideas but tend not to follow through. Tends to lose focus

• answers questions quickly

• emotions can be: fearful, anxious, worry, tense, mood swings, insecure, and emotional

• unsure making decisions

• dreams are of running, flying, and fear

• skin is naturally dry, flaky, and cool to the touch

• hair is black, brown, coarse, brittle

• eyes are small, dry, black, brown, hazel

• irregular teeth with receding gums

• hands are smaller or larger with longer fingers, cool and dry

• nails are brittle, dry, rough

• small or very long bones

• flexible joints that crack a lot

• taller or shorter than most

• lips are dry, thin, dark

• narrow hips

• long, slender muscles with tendons showing

• shoulder are narrow, may slope forward

• prone to headaches, muscle and joint pain

• easily loses weight with adipose or fat sitting around the waist

• shortness of breath, may be hyper

• waste money on quick buys

• wants frequent sex, very high or very low drive

• dislike weather that is cold, windy, dry. Enjoys the heat

• love traveling, art, and esoteric subjects

• like the tastes of oily, sweet, heavy, soupy, salt, and sour

• enjoys different kinds of people

• drive to work/pick up the kids using different routes

• tend to use the words: hearing, listening, touching

Click for Ayurvedic diet recipes specifically for Vata body type individuals.

What are the character traits of the other two Ayurveda dosha body types? Click to find out...

Pitta Dosha

Kapha Dosha

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