Yoga Breathing Exercise

Benefits of this natural yoga breathing exercise found at the end of this Web page.

1. Start by standing with your legs spread apart

2. rotate your left leg out 90 degrees

3. rotate your trunk so that you are looking over your left leg

4. take your straight arms above your head.

5. When ready, bend your left leg at the knee positioning it over your ankle,

6. perform a deep yoga breathing exercise for a few seconds in Hereo's Pose.

7. Repeat to the other side. Then, come back to standing pose.

   
   

   

8. Next, with legs spread, clasp your hands behind your back, or place them on the left leg

9. exhale, bend forward from the hips toward the left foot and leg

10. lengthening your lower back and sacrum as you do so

11. breathe and relax into Modified Standing Pose for a few breathes.

12. when ready, come up and repeat to the other side.

13. Come back to standing with legs spread.

    
    

    

14. Next is Trikonasana. Extend your arms out from your body

15. rotate your trunk, one hand touches your extended leg, the other reaches for the sky.

16. Breathe into Trikonasana Pose, opening up yor chest.

17. When ready, bring your trunk and head up, and repeat to the other side.

18. then come back to standing with legs spread.

    
    

    

19. Next, rotate your trunk and head to one side, extending your arms up over your head

20. bend your front leg at the knee and in line with your ankle.

21. Repeat this Stability Vinyasa on the other side.

22. Begin to inhale and exhale in and out of each poses.

More Vinyasa's

Discover more vinyasa flows by clicking on the yoga charts below...

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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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