Yoga Exercise Benefits
Strengthening Abs And Hamstrings
Yoga exercise benefits... - helps to correct abdominal issues such as constipation
- eliminates fat around the abdomen and hips
- stretches and strengthens low back, gluteal, and hamstrings
Scroll to the end for details on therapeutic yoga.
- Lay flat on your back, legs extended on the floor, relaxed
- bend your right leg, bring it to your chest, hold it and breathe.
- When ready, extend your right leg upward, hold it and breathe
- to complete, allow the straight right leg to slowly come to the floor.
- Repeat. Switch legs, perform knee to chest, Pavanmuktasana with the left leg and hamstring stretch, repeating several times.
Related PosesClick on the charts below for more exercises...
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Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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