Yoga Exercises Online
Here's your selection of yoga exercises online. It's a yoga exercise class, available to you, 24/7.
Back Bend Pose -- PurvottanasanaBenefits... - gets all circulatory systems moving
- great for shoulder joints
- stretches and tones the legs, chest, and abs
Scroll to the end for info on back bend Therapeutic Yoga info.
- Start by being in a seated position, legs straight out in front of you
- place your hands flat on the floor next to your hips
- exhale, raise your pelvis and trunk toward the sky
- keep your legs and arms straight, look up
- your feet and hands are the only body parts touching the floor
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down to the floor.
- As a variation, you can perform this exercise riding on the breath
- inhale up, exhale down, inhale up, exhale down
Related PosesClick on the diagrams below for more...
Yoga Training
If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course. For teachers, accredited continuing education CEU classes. Click on my photo for details. All courses geared to take you to the next level in your yoga practice.
Each month we focus on a couple of yoga exercises and poses in your free monthly ezine,
Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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