Yoga Exercises Online
Here's your selection of yoga exercises online. It's a yoga exercise class, available to you, 24/7.
Back Bend Pose -- Purvottanasana
Benefits...- gets all circulatory systems moving
- great for shoulder joints
- stretches and tones the legs, chest, and abs
Scroll to the end for info on back bend Therapeutic Yoga info.
- Start by being in a seated position, legs straight out in front of you
- place your hands flat on the floor next to your hips
- exhale, raise your pelvis and trunk toward the sky
- keep your legs and arms straight, look up
- your feet and hands are the only body parts touching the floor
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down to the floor.
- As a variation, you can perform this exercise riding on the breath
- inhale up, exhale down, inhale up, exhale down
More Yoga Exercises Online
Click on the diagrams below for more...
Bridge Pose -- Setubandhasana
- start by lying on your back, knee's bent, feet on the floor hip width apart, directly under the knee's
- place the arms stretched out on the floor just away from your body
- gently scoop the sacrum or tail-bone to lengthen the lower back
- inhale, engage the legs by pushing them into the floor, lifting your pelvis toward the sky
- exhale, lengthen the front and the back of your torso
- now, breath deeply, expanding the rib cage and chest
- hold this pose for as long as comfortable
- when releasing the Bridge Pose, slowly come to the floor, one vertabra at a time
Yoga Training
My name is Karen Sandler.If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course. For teachers, I offer accredited continuing education CEU classes. Click on my photo for details. All courses geared to take you to the next level in your yoga practice.
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Search This Site...
Here are hatha yoga poses that you can search on for details. I've also included the Sanskit name... tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana Loading
Therapeutic Yoga Exercises Online
These asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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