Yoga Exercises
Navasana Vinyasa Yoga Exercises
Benefits...
- helps to correct abdominal issues such as constipation
- eliminates fat around the abdomen and hips
- stretches and strengthens low back, gluteal, and hamstrings
Scroll to the end for further details on Therapeutic Yoga.
- Start by laying on the floor, face down, legs outstretched
- place your hands on your hips in Stick Pose
- when ready, gently arch your back
- take your straight right leg off the floor and extend through the foot
- stretch your left arm out over your head
- hold the pose as you inhale, or stay for as long as you desire, breathing in and out deeply
- release the arm and leg to the floor, back into Stick Pose.
- Repeat on the other side by arching your back
- inhale, take your left leg and extend it off the floor
- stretch your right arm over your head
- release to the floor on the exhale.
- You can add this pose to the vinyasa if you desire
- From Stick Pose, bring both straight legs off the floor
- stretch both arms out over your shoulder and head
- hold the pose and breathe
- release the arms and legs to the floor into Stick Pose.
Click on the diagram below and find out about Heroes Pose Vinyasa for weight loss...
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Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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