Yoga Instructions
For Best Meditations

Here are hatha yoga instructions for a very simple meditation posture.

This sitting position helps to preserve vital energies within your body.


Egyptian Meditation Pose

Benefits....

  • helps to reduce stress

  • strengthens the nervous system

  • Aids in balancing and energizing all seven major chakra's

  • popular meditation pose

Scroll to the end for details on Ayurveda and Astrology.


  1. Start by sitting in a straight-backed chair, keeping the back erect and lengthened

  2. place the flats of your feet on the floor, hands resting in your lap or on your thighs.

  3. Or cross your legs on the chair

  4. keep warm, and completely relax.

    yoga instructions meditations

  5. In your minds eye, take a few minutes and relax each part of the body

  6. the mind is active but focused

  7. as you naturally breathe in, repeat in your mind "I am sublime"

  8. let there be a slight pause

  9. as you naturally breathe out, repeat in your mind "I am worthy"

  10. stay relaxed in this pose for as long as you desire, at least ten minutes.


More Hatha Yoga Meditations

Click on each yoga meditation diagram pose for details...


Savasana - Corpse Pose

yoga instructions savasana


Dancing Shiva Movement Meditation

yoga instructions nataraj


Accredited Hatha Yoga Training Certifications

yoga instructions teacher training My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I offer accredited continuing education CEU classes.

All courses geared to take you to the next level in your hatha yoga practice.

Click on my photo for details.



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Hatha Yoga And Astrology

Discover your compatible astrology love signs: including western, Indian, and Chinese Calendars.

Get the details on the meanings of the numbers in your birth date.

Plus, discover the astrology symbols and their meanings, including zodiac and planetary symbols.

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yoga instructions chakra chart


Therapeutic Hatha Yoga

These yoga instructions, asana's and massage therapy have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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