Yoga Instructions

Here are yoga instructions for a very simple meditation posture.

This sitting position helps to preserve vital energies within your body.

Benefits...

• helps to reduce stress

• strengthens the nervous system

• Aids in balancing and energizing all seven major chakra's

• popular meditation pose

Scroll to the end for details on Ayurveda and Astrology.

1. Start by sitting in a straight-backed chair, keeping the back erect and lengthened

2. place the flats of your feet on the floor, hands resting in your lap or on your thighs.

3. Or cross your legs on the chair

4. keep warm, and completely relax.

   

5. In your minds eye, take a few minutes and relax each part of the body

6. the mind is active but focused

7. as you naturally breathe in, repeat in your mind "I am sublime"

8. let there be a slight pause

9. as you naturally breathe out, repeat in your mind "I am worthy"

10. stay relaxed in this pose for as long as you desire, at least ten minutes.

Click on each yoga meditation diagram pose for details...

Dancing Shiva Movement Meditation

Yoga Training

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Yoga And Astrology

Discover your compatible astrology love signs: including western, Indian, and Chinese Calendars.

Get the details on the meanings of the numbers in your birth date.

Plus, discover the astrology symbols and their meanings, including zodiac and planetary symbols.

For complete details, Click here for Astrology Signs.

Yoga And Ayurveda

Discover Ayurveda. How nutritional foods can help improve your health, and balance the body types of Vata, Pitta, and Kapha Dosha's.

Take your free Ayurvedic Test.

Therapeutic Yoga

These yoga instructions and asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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