"I deeply appreciate the manner in which Karen designs her classes and yoga trainings."
"For me each class is a form of yoga poetry. When I leave her classes, I feel spiritually polished as though I have experienced a deep form of prayer."
"Karen, you're awesome! I love how you begin class by drawing attention inward, to a pure space from which I can set intention."
"As I get older I feel myself becoming less flexible. This yoga training is making me feel young and flexible again."
"One of the most relaxing experiences I have ever felt while being able to melt into myself."
"Since the start of yoga teacher classes I find that I can pull myself back into focus better then before. This has become my sanctuary from life’s stresses.
"I look forward to this yoga teacher training course more then I can say."
"Excellent teaching. An atmosphere of peace and serenity."
You're experiences will include meditation, warm-up poses, advanced asana moves.
History, theory and philosophy of yoga.
8 different hatha yoga posture classifications will be presented, and practiced: core, hips, stabilization poses, back bends, forward bends, balancing, inversions and vinyasa.