Yoga Meditations

Benefits...

yoga meditations help to remove depression, anxiety, worry, and other mental issues
fully relaxes the body, allowing it to replenish itself ready for the next activity
believe it or not, when performed properly, a great tool for weight loss

Scroll to the end for info on therapeutic yoga.

Completely relax the body by laying on the floor, face up
as the body relaxes, it cools down. Make sure you stay warm.
In your minds eye, take a few minutes and relax each part of the body
the mind is active but focused
as you naturally breathe in, repeat in your mind "ham"
let there be a slight pause
as you naturally breathe out, repeat in your mind "sa"
stay relaxed in this pose for as long as you desire, at least ten minutes.

More Meditations

Click on the yoga charts below...

Yoga Training

If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.
For teachers, accredited continuing education CEU classes.
Click on my photo for details.
All courses geared to take you to the next level in your yoga practice.

More meditations offered in your free monthly ezine,
Yoga Training News

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Yoga Training News.

Life Of Dalai Lama-Dharma-Dharamsala
Discover great info on yoga, meditation, retreats, himalayan adventures, Tibetan and India tours, and buddhism.

Click here for details.

Therapeutic Yoga
These meditations and asana's have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Looking for yoga health benefits, click here.

Return To Yoga Training You! From Yoga Meditations