The Next Best Thing To Fruits And Vegetables Discover the new convenient, affordable and natural whole food based nutritional product providing nutrition from 17 vegetables, fruits, and grains.
helps to remove depression, anxiety, worry, and other mental issues
fully relaxes the body, allowing it to replenish itself ready for the next activity
believe it or not, when performed properly, yoga meditations are a great tool for weight loss
Pranayama or yoga breathing can be incorporated into your meditation practices as well as being very beneficial.
Completely relax the body by laying on the floor, face up
as the body relaxes, it cools down. Make sure you stay warm.
In your minds eye, take a few minutes and relax each part of the body
the mind is active but focused
as you naturally breathe in, repeat in your mind "ham"
let there be a slight pause
as you naturally breathe out, repeat in your mind "sa"
stay relaxed in this pose for as long as you desire, at least ten minutes.
More Meditations
Click on the yoga charts below...
I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new yoga information that I've added. Plus details of all Orlando hatha yoga classes and meditations.
Plus...
Please subscribe to my Hatha Yoga Lovers Blog.
It will let you know whenever any new or changed Web pages appear on Hatha Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, as well as all special postings.
Search This Site...
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa yoga meditations knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotanasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
Loading
Yoga And Astrology
Discover your compatible astrology love signs: including western, Indian, and Chinese Calendars.
Get a free numerology reading. Find what each number in your birth date means.
What are the astrology symbols and their meanings? Includes zodiac and planetary symbols.
Life Of Dalai Lama-Dharma-Dharamsala Discover great info on yoga, meditation, retreats, Himalayan adventures, Tibetan and India tours, and Buddhism. Discover more by clicking here... Dalai-Lama.
Therapeutic Hatha Yoga Meditations
These meditations and hatha yoga asanas have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
"What a wonderful course. I didn't know massaging horses would be so much fun and fulfilling! It's the best class I've every taken, and I'm going to attend again and again." Sandra M. Orlando, Florida
"Thanks, Scott. I feel very confident about mixing essential oils for my clients, and giving me tips and ideas on how to market my own line of aromatherapy products." Mandy S. Miami, Florida
"I really enjoyed practicing all the different ways and techniques of giving Reiki. Best class I've taken all year. Thanks, Scott for the awesome Attunement and showing us how easy it is to perform Reiki." Maria L. Los Angeles, California
"We all appreciated the effort you put into this incredible Lymph CEU class. All my clients are looking for ways to look younger and have smoother-looking, healthier skin. These techniques should do the trick." Patricia D. Tampa, Florida
"My Frozen Shoulder pain has gone away since taking your class. Thanks for the Cranial-Sacral Unwinding tricks and Trigger Point techniques. My clients thank you too!" Brian W. Salt Lake, Utah
Scott Coleman's 20 years of massage therapy experience encompass many styles of treatment to educating professional and advanced massage therapy all over the world.
He has performed over 20,000 customized massage therapy sessions and is certified in many different massage modalities.
Trained at the Reese Institute of Massage Therapy and Florida College of Natural Health, Scott has received many awards for training and producing top massage therapists.
He has created and written many basic and advanced massage therapy courses and programs for schools, colleges and continuing education providers.
As the owner of Yoga-Training-You.com and Massage-Therapy-Medicine.com, he creates a healing and educational environment for everyone.
Scott lives and works in Orlando, Florida. He offers Ayurveda, and Astrology.