Yoga Mountain Pose

Foundational Stabilization Poses


Benefits of yoga mountain pose...

  • alertness of body and mind

  • an on-going "yoga move" as you carry this pose when you walk, run, work, play, and sleep

  • firms and tones muscles of the legs, hips, and back

Scroll to the end for details on therapeutic yoga.

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yoga mountain pose foundational
  1. Start by standing with your legs together, feet forward

  2. slightly unlock your knees and gently tuck your sacrum under, allowing the lower back to lengthen

  3. extend the spine and neck upward

  4. gently relax the shoulders down and back, opening up the chest

  5. gaze forward

  6. inhale, raise your extended arms away from your side and over your head

  7. breathe deeply. Take your awareness to part of the body and re-align them

  8. hold for as long as you desire.

  9. When complete, bring your extended arms down to your side, ready for the next pose.



Related Poses

Discover variations and modification postures by clicking on the yoga charts below...


yoga mountain pose heroes



yoga mountain pose postures




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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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