Yoga Mountain Pose
Develop Poise, Strength And Balance With
Ardha Chandrasana, Virabhadrasana And
Yoga Mountain Pose, Tadasana
Benefits of yoga mountain pose...
- alertness of body and mind
- an on-going yoga move as you carry this pose when you walk, run, work and play.
- firms, strengthens and tones muscles of the legs, hips, and back
- aids concentration and focus
- helps develop poise withing ones self
Tadasana
- Start by standing with your legs together, feet forward
- slightly unlock your knees and gently tuck your sacrum under, allowing the lower back to lengthen
- extend the spine and neck upward
- gently relax the shoulders down and back, opening up the chest
- gaze forward
- inhale, raise your extended arms away from your side and over your head
- breathe deeply. Take your awareness to part of the body and re-align them
- hold for as long as you desire.
- When complete, bring your extended arms down to your side, ready for the next pose.
More Hatha Yoga Poses
Virabhadrasana - Hero / Warrior Pose Discover variations and modification postures by clicking on the yoga illustrations below...
- Start in yoga mountain pose, Tadasana. Spread your legs apart
- rotate your right leg and foot out 90 degrees
- lift and rotate the left heel about 45 degrees. The left heel is in line with the right arch of the foot
- spread the toes out of both feet, engage and tighten the thigh muscles
- rotate your trunk and pelvis so that you are looking over your right leg
- bring the arms up horizontal to the floor at shoulder height
- relax the shoulders, move the shoulder blades toward the pelvis, and spread the fingers creating a line of energy along the underside of the arms
- rotate the arms so that the palms are facing upward, then rotate the lower arms and hands, palms toward the floor
- when ready, bend your right leg at the knee positioning it over your ankle
- tighten and activate the back leg, pushing the heel into the ground
- open up the pelvis, keeping the spine straight
- keep the sacrum scooped in and draw the abdomen in
- open up the chest, turn the head, and gaze over the front hand and fingers
- hold the pose for as long as you desire, breathing in and out deeply
- when completed, straighten your leg, allow your arms to fall by your side
- turn, repeat the steps for the other side.
Ardha Chandrasana - Half Moon Pose
- start in a kneeling position, knees and hands on the floor
- bend and move one leg between your hands. Knee above your ankle
- extend the other leg back, toes touching the floor
- breathe deeply, lengthening your back, neck, and extended leg. Breathe
- when ready, push up and balance with your arm and leg into Half Moon Pose
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down back into runners pose, then relax.
- repeat the steps for the other side.
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Search This Site...
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
warrior - virabhadrasana
head stand - sirshasana
half moon pose - ardha chandrasana
hand stand - adho mukha vriksasana
plow - halasana
yoga mountain pose - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
Sun Salutation - Surya Namaskara
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotanasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana Loading
Therapeutic Hatha Yoga Poses
Ardha Chandrasana, Virabhadrasana and the yoga Mountain pose, Tadasana have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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