Yoga Mountain Pose
Develop Poise, Strength And Balance With Ardha Chandrasana, Virabhadrasana And Yoga Mountain Pose, Tadasana Benefits of yoga mountain pose...
- alertness of body and mind
- an on-going yoga move as you carry this pose when you walk, run, work and play.
- firms, strengthens and tones muscles of the legs, hips, and back
- aids concentration and focus
- helps develop poise withing ones self
Tadasana
- Start by standing with your legs together, feet forward
- slightly unlock your knees and gently tuck your sacrum under, allowing the lower back to lengthen
- extend the spine and neck upward
- gently relax the shoulders down and back, opening up the chest
- gaze forward
- inhale, raise your extended arms away from your side and over your head
- breathe deeply. Take your awareness to part of the body and re-align them
- hold for as long as you desire.
- When complete, bring your extended arms down to your side, ready for the next pose.
More Hatha Yoga Poses Virabhadrasana - Hero / Warrior Pose Discover variations and modification postures by clicking on the yoga illustrations below...

- Start in yoga mountain pose, Tadasana. Spread your legs apart
- rotate your right leg and foot out 90 degrees
- lift and rotate the left heel about 45 degrees. The left heel is in line with the right arch of the foot
- spread the toes out of both feet, engage and tighten the thigh muscles
- rotate your trunk and pelvis so that you are looking over your right leg
- bring the arms up horizontal to the floor at shoulder height
- relax the shoulders, move the shoulder blades toward the pelvis, and spread the fingers creating a line of energy along the underside of the arms
- rotate the arms so that the palms are facing upward, then rotate the lower arms and hands, palms toward the floor
- when ready, bend your right leg at the knee positioning it over your ankle
- tighten and activate the back leg, pushing the heel into the ground
- open up the pelvis, keeping the spine straight
- keep the sacrum scooped in and draw the abdomen in
- open up the chest, turn the head, and gaze over the front hand and fingers
- hold the pose for as long as you desire, breathing in and out deeply
- when completed, straighten your leg, allow your arms to fall by your side
- turn, repeat the steps for the other side.
Ardha Chandrasana - Half Moon Pose

- start in a kneeling position, knees and hands on the floor
- bend and move one leg between your hands. Knee above your ankle
- extend the other leg back, toes touching the floor
- breathe deeply, lengthening your back, neck, and extended leg. Breathe
- when ready, push up and balance with your arm and leg into Half Moon Pose
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down back into runners pose, then relax.
- repeat the steps for the other side.
Accredited Yoga Training
If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour accredited yoga training certification course. For teachers, accredited continuing education CEU classes. All courses geared to take you to the next level in your yoga practice. Click on my photo for details. I update Yoga-Training-News.com very frequently, so please subscribe to my monthly newsletter, Yoga Lovers. It tells you each month about new chakra information, hatha yoga poses and healthy recipes that I've added.
Search This Site...
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana warrior - virabhadrasana head stand - sirshasana half moon pose - ardha chandrasana hand stand - adho mukha vriksasana plow - halasana yoga mountain pose - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana Sun Salutation - Surya Namaskara upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotanasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana Loading
Therapeutic Hatha Yoga Poses
Ardha Chandrasana, Virabhadrasana and the yoga Mountain pose, Tadasana have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return from Yoga Mountain Pose, Tadasana to Yoga Training You home

|