Develop Poise, Strength And Balance With Ardha Chandrasana, Virabhadrasana And Hatha Yoga Mountain Pose
Benefits of hatha yoga mountain pose, Tadasana...
alertness of body and mind
an on-going yoga move as you carry this pose when you walk, run, work and play.
firms, strengthens and tones muscles of the legs, hips, and back
aids concentration and focus
helps develop poise withing ones self
Tadasana
Start by standing with your legs together, feet forward
slightly unlock your knees and gently tuck your sacrum under, allowing the lower back to lengthen
extend the spine and neck upward
gently relax the shoulders down and back, opening up the chest
gaze forward
inhale, raise your extended arms away from your side and over your head
breathe deeply. Take your awareness to part of the body and re-align them
hold for as long as you desire.
When complete, bring your extended arms down to your side, ready for the next pose.
More Hatha Yoga Poses Virabhadrasana - Hero / Warrior Pose
Discover variations and modification postures by clicking on the yoga illustrations below...
Start in yoga mountain pose, Tadasana. Spread your legs apart
rotate your right leg and foot out 90 degrees
lift and rotate the left heel about 45 degrees. The left heel is in line with the right arch of the foot
spread the toes out of both feet, engage and tighten the thigh muscles
rotate your trunk and pelvis so that you are looking over your right leg
bring the arms up horizontal to the floor at shoulder height
relax the shoulders, move the shoulder blades toward the pelvis, and spread the fingers creating a line of energy along the underside of the arms
rotate the arms so that the palms are facing upward, then rotate the lower arms and hands, palms toward the floor
when ready, bend your right leg at the knee positioning it over your ankle
tighten and activate the back leg, pushing the heel into the ground
open up the pelvis, keeping the spine straight
keep the sacrum scooped in and draw the abdomen in
open up the chest, turn the head, and gaze over the front hand and fingers
hold the pose for as long as you desire, breathing in and out deeply
when completed, straighten your leg, allow your arms to fall by your side
turn, repeat the steps for the other side.
Ardha Chandrasana - Half Moon Pose
start in a kneeling position, knees and hands on the floor
bend and move one leg between your hands. Knee above your ankle
extend the other leg back, toes touching the floor
breathe deeply, lengthening your back, neck, and extended leg. Breathe
when ready, push up and balance with your arm and leg into Half Moon Pose
hold the pose for as long as you desire, breathing in and out deeply
when ready, exhale down back into runners pose, then relax.
repeat the steps for the other side.
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Search This Site...
Here are different basic and advanced hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana warrior - virabhadrasana head stand - sirshasana half moon pose - ardha chandrasana hand stand - adho mukha vriksasana plow - halasana yoga mountain pose - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana Sun Salutation - Surya Namaskara upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana
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Therapeutic Hatha Yoga Poses
Ardha Chandrasana, Virabhadrasana and the yoga Mountain pose, Tadasana and massage therapy techniques have the reputation for helping in certain disorders and illnesses.
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
