Yoga Moves
Here's various Hatha Yoga moves related to Cat Pose for developing awesome abs.
Cat Pose For Developing Core Strength And Great Abs
Benefits
... - aids in strengthening the back and abdominal muscles
- helps to reduce fat around the abdomen, fibromyalgia, and back pain
- makes the spine and back supple, the nervous system enhanced
Scroll down to get details on Therapeutic Yoga.
- start on all fours - knees and hands on the floor
- the flats of your feet on the floor or curl your toes under
- Inhale, lift the sacrum and head up, extending your back and one leg
- Exhale, contract your abs and gently arch your back, bringing your knee to your chest
- Repeat several times, inhaling and exhaling as you extend and flex the leg
- Repeat the same sequence for the other leg.
Related Hatha Yoga Exercises Click the charts for more powerful hatha yoga exercises...
Standing Forward Bend Pose - Uttanasana
- Start in a standing position, legs together, hands on hips
- keep the toes pointing forward and root your feet deep into the earth
- lengthen your whole body upward through the torso and top of the head
- keep your shoulders back and square
- exhale, bring your arms out to your sides
- activate your legs by tightening your thigh muscles and bringing your patella or knee-cap upwards
- keep your sacrum or tail-bone scooped down and under, bend forward from the hips keeping your back lengthened
- stretching your arms, move your hands to the legs, feet or the floor. Use a block if necessary
- relax your neck, head, face, and jaw
- as you inhale, draw the energy up the legs and into your pelvis
- as you exhale, lengthen the spine
- hold the pose for as long as you desire, breathing in and out deeply
Accredited Hatha Yoga Training Certification
My name is Karen Sandler.
If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course. For teachers, I offer accredited continuing education CEU classes. Click on my photo for details. All courses geared to take you to the next level in your hatha yoga practice.
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Therapeutic Hatha Yoga
These asana's and yoga moves have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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