Yoga Moves

• aids in strengthening the back and abdominal muscles

• helps to reduce fat around the abdomen, fibromyalgia, and back pain

• makes the spine and back supple, the nervous system enhanced

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1. start on all fours - knees and hands on the floor

2. the flats of your feet on the floor or curl your toes under

3. Inhale, lift the sacrum and head up, extending your back and one leg

4. Exhale, contract your abs and gently arch your back, bringing your knee to your chest

5. Repeat several times, inhaling and exhaling as you extend and flex the leg

6. Repeat the same sequence for the other leg.

   
   

   Related Poses

   Click the charts for more powerful yoga exercises...

   

   

   

   
   
   
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   Therapeutic Yoga

   These asana's have the reputation for helping in certain disorders and illnesses.

   They are never a substitute for medical attention, though they may aid in the correction of some disorders.

   
   

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