Yoga MudrasHatha Yoga Mudras are symbolic gestures of the hands and fingers, specific eye positions, and body postures or Asana's.Finger and hand Mudras are the most commonly used..
Each hand Mudra can bring about a certain experience of consciousness, just like Power Mantras and Yoga Nidra Meditations. They will energetically stimulate and influence parts of the brain depending on the Mudra used. Specific Mudras also have a physical effect, and are mostly used for emotional, mental, and physical healing. For example, the mostly used Chin Mudra, thumb and index finger tips touching, brings peace to the mind. Another example is, performing Hatha Yoga Poses, and hand Mudras together, intensifies their effect. Yoga Mudras balance and integrate the five sheaths of the body or Pancha Kosha. Mudra is a Sanskrit word to mean spiritual gesture and energetic seal of authenticity. They are used in Buddhism, Hinduism, Tantric rituals, Indian classical dance, zen priests, Japanese and Chinese martial arts.
Prayer and Peace
Manifests harmony, balance, silence and reverence.
By touching certain fingers together, along with the thumb, the universal elements are brought back into a more balanced state, and specific results can be obtained over time.
Mandala, Ganesha, Apana Mudras and more Best-Known Chin Mudra and more
Here are hatha yoga poses that you can search on for details. Find the "Search Bar" at the end of this list. I've also included the Sanskit name... tree - vriksasana
The information presented on this Web site regarding hatha yoga mudras, hand mudras, They are never a substitute for medical attention.
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