Hatha Yoga Nidra MeditationYoga Technique For The Mind Everyone Ought To Know About
It's a deep meditation bringing about calmness, peace, and clarity. It eliminates the root cause of stress, disease, and a lack of vitality and energy.
For example, when you're in your usual deep sleep state, you have closed your eyes, and turned off your senses. In Nidra Meditation you are in a conscious deep sleep. You have turned off your five senses but your attention is within your own body and focused on your breath.Another example is when you are awake and functioning in the world, you intellectualize, do comparisons, and so on. In Nidra Mediation, you do not do any of these things. You just focus within your own body and your breath. So, the two main principles are...
Yoga Nidra is also known as psychic sleep and dynamic sleep. Click here, experience Yoga Nidra, for complete details and online script.
The mind was made to think. When you try to subdue the mind, turn it off, it becomes restless. In Nidra meditation, you give the mind something great to focus on within yourself, not something external. You make it one-pointed. Again, we use the two main principles to do this -- inner awareness and the breath. It's much more than one of the best relaxation exercises to perform.
Samskaras are recordings of your lifelong experiences stored in layers of your inner consciousness. There are also deeper Samskaras that can be latent and unconscious. To experience Nidra Meditation is to penetrate these layers and eliminate these Samskaras...
How do we train the mind? The most effective way is making a firm resolution called Sankalpa. It's a short mental statement that you impress on the subconscious mind when in an open and receptive state during Nidra Meditation. Like sowing a seed and watering it. Here, we'll call them positive affirmations. In Yoga, there are three main energy channels or Nadi's:
Ida and Pingala Nadi's continually give the brain and mind stimuli so that it can function through the senses. During Yoga Nidra Mediation, the Sushumna Nadi is activated. This gives the brain a higher quality of stimuli.
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Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana
They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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