Yoga Online

This yoga online web-page focuses on the Bridge Pose.

It then directs you to other back bend exercises, aswell as other asana's.

Back Bend Bridge Pose

Benefits...

  • fresh blood to all the hormone glands in the head and throat

  • stretches and strengthens the neck and back

  • allows a natural broadening of the shoulders
Scroll to the end for details on Therapeutic Yoga.



yoga online bridge pose

  1. Lie flat on the floor, legs bent, feet close to buttocks

  2. have your arms next to your body to stabilize yourself

  3. exhale, push down with your legs, lift your pelvis and trunk toward the sky

  4. hold the pose for as long as you desire, breathing in and out deeply

  5. when ready, exhale down to the floor. Rest.

  6. A variation to this pose is straightening one leg toward the sky

Don't perform any asana's, or any exercise that causes you discomfort or pain.


yoga online bridge 2


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Related Poses

Click on the diagrams below for more...

Discover variations and modification postures by clicking on the yoga charts below...

yoga online chakrasana

yoga online runners position

Yoga Training

yoga online teacher training certification If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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