Hello. Want to be part of The Hatha Yoga Poses Galleries?
Share your knowledge, give reviews, tips, and secrets on Hatha Yoga!
Here, at Yoga-Training-You.com we love Yoga. So, I've created Hatha Yoga Pose Galleries where you can share your story about anything yoga!
I would love to hear about your favorite yoga pose story, techniques on proper posture and breathing, tips on modifying poses, different hand mudras, favorite power mantras and nidra meditation techniques... anything about hatha yoga poses that works for you that you'd love to share.
You can even submit a personal photo of the hatha yoga pose.
5 limbs are called the external means, ,i>vahiranga sadhana and 3 limbs are called the internal means, antaranga sadhana or samyama.
Yama Restraining desire, greed and anger. Not to lie, steal or be violent.
Niyama Practice purity - saucha, contentment - santosha, austerities - tapas, scriptural study - svadhyaya, surrender to God - iswara pranidhana
Asana Poses and exercise moves for muscles to allow you to sit, pain free.
Pranayama Breathing exercises and techniques, like Kapalabhati, Bastrika, Sedanta and Nadi Sodhana.
Pratyahara Softening and withdrawal of the senses. A bridge from external to internal Sadhana.
Dharana Concentration. Effortlessly focusing the mind on a single object or image. Popular technique for leading into Meditation.
Samadhi The mind is in complete rest while you remain conscious and absorbed in the Self.
Hatha Yoga Poses Galleries News Letter
Therapeutic Hatha Yoga Poses
These basic and advanced hatha yoga exercise asana moves and postures have the reputation for helping in certain fascia muscle pain disorders.
Different holistic stress reduction techniques, like medical massage therapy CEUs techniques, learning hypnosis, hypnotherapy, aromatherapy, mixing essential oils, yoga hand mudras and nidra meditation techniques, are never a substitute for medical attention thought they may help in reducing trigger points, ligament, tendon and fascia muscle pain.