Yoga Poses Galleries

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Hello. Want to be part of The Hatha Yoga Poses Galleries?

Share your knowledge, give reviews, tips, and secrets on Hatha Yoga!

Here, at Yoga-Training-You.com we love Yoga. So, I've created Hatha Yoga Pose Galleries where you can share your story about anything yoga!

I would love to hear about your favorite yoga pose story, techniques on proper posture and breathing, tips on modifying poses, different hand mudras, favorite power mantras and nidra meditation techniques... anything about hatha yoga poses that works for you that you'd love to share.

You can even submit a personal photo of the hatha yoga pose.

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Click for our Hatha Yoga Poses Library of charts, diagrams, photos.


Be A Star On The Yoga Poses Galleries
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I'm looking forward to reading the story about your favorite yoga pose you've chosen. Thank you in advance for sharing.

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Your Yoga Stories, Tips, And Reviews

Click on the links below to read and view photos from yoga lovers who've also contributed to yoga poses galleries...

Peacock Not rated yet
I`v bean practicing hatha yoga for 8 years.

Tree Pose Not rated yet
I was diagnosed with Multiple Sclerosis about 5 years ago. Over the next few years, my symptoms worsened and I was in and out of the hospital. Because …

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Accredited Hatha Yoga Training Certification


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My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour Professional Certification course.

For teachers, I offer different accredited continuing education CEU classes.

All courses geared to take you to the next level in your hatha yoga practice.


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The 8 Limbs, Aspects, Folds or Parts of Raja...

5 limbs are called the external means, ,i>vahiranga sadhana and 3 limbs are called the internal means, antaranga sadhana or samyama.

Yama
Restraining desire, greed and anger. Not to lie, steal or be violent.

Niyama
Practice purity - saucha, contentment - santosha, austerities - tapas, scriptural study - svadhyaya, surrender to God - iswara pranidhana

Asana
Poses and exercise moves for muscles to allow you to sit, pain free.

Pranayama
Breathing exercises and techniques, like Kapalabhati, Bastrika, Sedanta and Nadi Sodhana.

Pratyahara
Softening and withdrawal of the senses. A bridge from external to internal Sadhana.

Dharana
Concentration. Effortlessly focusing the mind on a single object or image. Popular technique for leading into Meditation.

Dhyana
Meditation.

Samadhi
The mind is in complete rest while you remain conscious and absorbed in the Self.


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Therapeutic Hatha Yoga Poses

These basic and advanced hatha yoga exercise asana moves and postures have the reputation for helping in certain fascia muscle pain disorders.

Different holistic stress reduction techniques, like medical massage therapy CEUs techniques, learning hypnosis, hypnotherapy, aromatherapy, mixing essential oils, yoga hand mudras and nidra meditation techniques, are never a substitute for medical attention thought they may help in reducing trigger points, ligament, tendon and fascia muscle pain.


Return From Different Positions, Postures, Stretches, Moves, Asanas, Symbols, Breathing Exercises, Hand Mudras, Mantras, Nidra Meditations And Go To Hatha Yoga Poses Galleries Massage Therapy CEUs Hypnosis Orlando Florida Home Page

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