Yoga Poses
Standing Forward Bend Yoga Poses are very powerful exercises. Benefits... - firms the legs and hips
- enhances physical and mental poise
- flexibility of the spine is flexibility of the mind
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Standing Forward Bend Pose
- Start in a standing position, legs together, hands on hips
- exhale, bend forward from the hips
- gently scoop your sacrum or tail-bone down and under
- lengthening your lower back as you do so
- move your hands to the legs, feet or the floor
- hold the pose for as long as you desire, breathing in and out deeply
- to modify, on the inhale, lift and straighten your back, neck, and arms
- exhaling, return the head toward the knee's, again lengthening your lower back.
Related PosesDiscover variations and modified poses by clicking on the yoga pictures below...
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Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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